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The different kinds of saunas and their health significance. Description and history of various types of saunas, the importance of health, indications and contraindications\\
KALÍŠEK, Bořivoj
The submitted work expertly monitors using of sauna with regard to its development in historical aspects, to the oddness depending on the geographical location and progress of using saunas in the Czech Republic. The theoretical aim of this work is focused on sauna health effect, usage of sauna as the medical rehabilitative system and its influence on particular human organs, including related percept of lows and legal enactments. The aim of practical part is to work up an educational plan of using sauna for nursery school in Vimperk starting running of sauna in school year 2010 / 2011. The next target is monitoring of sickness absence of pre-school children in consequence of respiratory illnesses, the absence of children at nursery school compared to other schools in town. This research should document (demonstrate) positive effect of regular using of sauna on children´s health, their better immunity and shorter convalescence after respiratory illnesses.
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Sauna and its importance for the health of University students
ČINÁTLOVÁ, Iva
The theoretical part of this Bachelor Thesis covers an amount of erudite information about sauna, sauna methods, and how the sauna affects our health. The practical part consists of processing and evaluating the results of my question-form enquiry. The main task of this section is to establish the status of information for University students about the sauna, and especially in finding sauna attendance to gender, faculty and learner class. 170 probands participated on question-form enquiry, from that 117 women and 53 men. Based on this work, I discovered, that only a very small percentage of 170 students attend sauna regularly. Two research questions were confirmed, the third not.
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Sauna - one of the importance form of the sportmen´s regeneration
ČERNÝ, Kamil
This thesis focuses on the importance of the sauna in the process of regeneration of active sports - ice hockey players. The aim is to describe the positive effect of sauna on the human body, specifically the musculoskeletal system and psyche. Furthermore, it clarifies the concept of regeneration, relaxation, fatigue and recovery. The practical part includes the processing and the evaluation results of a survey team in Carlsbad and Tabor team. The research focuses on the general frequency of using sauna in each team and then based on the different age groups. Further it explores the use of sauna in terms of reason and in terms of time.
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