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Effect of sports aerobics competitors to posture for the age categories seniors
Zámostná, Tereza ; Bunc, Václav (advisor) ; Hellebrandová, Lenka (referee)
Title: Effect of sports aerobics competitors to posture for the age categories seniors Objectives: To determine the diagnosis and assess the impact aerobic sports on posture in older age groups in different conditions. Get information on the use of assistive exercise in training units from club coach and selected individuals. Compare the results of diagnostic posture with information regarding use of the compensation exercise. Recommend solutions to the problem in case of deviations from the correct posture. Methods: The work was acquired data with literature study, test methods, questionnaire, observation and interview methods. Questionnaire to help choose the method tested by the diversity of individual responses. Thanks literature tests were designed to evaluate the posture of selected individuals. Method interview with the coach and selected individuals helped to specify the questions on the use of assistive exercise in training units. Results: Allowed me to see that by tested sports aerobics competitors there are different variations of unilateral posture due to overloading and inadequate compensation. Keywords: sport aerobics, musculoskeletal diagnosis, proper posture.
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Effect of sports aerobics competitors to posture for the age categories seniors
Zámostná, Tereza ; Bunc, Václav (advisor) ; Hellebrandová, Lenka (referee)
Title: Effect of sports aerobics competitors to posture for the age categories seniors Objectives: To determine the diagnosis and assess the impact aerobic sports on posture in older age groups in different conditions. Get information on the use of assistive exercise in training units from club coach and selected individuals. Compare the results of diagnostic posture with information regarding use of the compensation exercise. Recommend solutions to the problem in case of deviations from the correct posture. Methods: The work was acquired data with literature study, test methods, questionnaire, observation and interview methods. Questionnaire to help choose the method tested by the diversity of individual responses. Thanks literature tests were designed to evaluate the posture of selected individuals. Method interview with the coach and selected individuals helped to specify the questions on the use of assistive exercise in training units. Results: Allowed me to see that by tested sports aerobics competitors there are different variations of unilateral posture due to overloading and inadequate compensation. Keywords: sport aerobics, musculoskeletal diagnosis, proper posture.
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Comparison of modern medical practice using the vibrating rod Flexi-bar and a large exercise ball and their impact on the health of women in the age group 30-45 years
KUBÍČKOVÁ, Hana
The aim of this thesis is to compare the effects of exercising using a Flexi-bar swing stick and a gym ball and its impact on the health of women at the age of 30 to 45 years. In the theoretical part of this work, the basic concepts of the research are explained, such as health, posture, muscle imbalance and physical fitness. The background and development of Flexi-bar and gym ball and their impact on women's health are also introduced. The second, practical, part of the thesis contains the methods and techniques engaged in the research Kasch Step Test, Jaroš and Lomníček's figure evaluation and Matthias's posture evaluation, test on HSS. The subjects to the research, participants of an intervention program, will be examined before and after the program, so that the effect of the program can be measured. Thus collected data will be arranged and evaluated in a form of tables.
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