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Creation and verification of compensation program for ice hockey players atom HC Motor České Budějovice
ŠPÍRKOVÁ, Markéta
The aim of this assignment is to examine the ice-hockey players from club HC Motor České Budějovice, category younger pupils, for possible muscle imbalance. Subsequently to work out a compensatory programme containing a battery of exercises and implement it into the players´ training programme for a period of 3 months. At the end of the compensatory programme there will be a final examination to compare the condition of the muscles and evaluate the efficiency of the compensatory programme. At the end of this assignment the results will be assessed using statistical methods and presented by charts and tables. Theoretical part of the thesis was made by the content analysis of literature research. The entrance examination showed us the occurrence of muscle imbalance in most of the examined parts. One hundred percent of younger pupils B have shortened this muscle on the right lower limb and 90.9% on the left lower limb. Lumbar lordosis was found in 94.1% of younger pupils A. Visible asymmetry of the shoulders was also found in 76,5 % of younger pupils A and 95,5 % of younger pupils B, which was caused by a one-sided hockey stick hold.
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Verification of Special Exercises in the Physiotherapy Facilities in Jihlava
POLÁK, Ondřej
Back pain is one of the most common health problems in the world. The main focus of this thesis is specific exercises and treatment techniques to treat back pain. The first part describes the musculoskeletal system, muscle function, treatment techniques and exercises to treat back pain with the help of physiotherapy. Three physiotherapy and rehabilitation facilities in Jihlava, together with their clients with back pain, were chosen for this research. The main focus was the joint range mobility measurements, treating muscle dysbalances and providing clients specific exercises to stretch, to relax and improve their physical mobility in specific areas. The mobility measurements were done in two phases: during entrance and exit visits and the task was to identify how the specific exercises and treatment techniques relieve muscle dysbalances and back pain.
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