National Repository of Grey Literature 3 records found  Search took 0.01 seconds. 
Scheme of physical training and regeneration for cyclist.
ŠTAMPACH, Štěpán
Graduation thesis deals with proposing a yearly training plan and comprehensive regeneration in cycling. The main aim of the thesis is to characterize mountain cycling and its impact on organism and to elaborate on the issue of most frequent injuries. Furthermore we try to create a model of regeneration during an annual training cycle and a proposal of compensation for improper manifestation of endurance during training in cycling. In conclusion knowledge from work experience concerning possible ways of regeneration and successive compensation of some manifestation of improper endurace is summarized. This thesis can serve as a handbook for beginning cyclists who can find there instructions how to train properly and at the same time they can learn about the possibilities of regeneration in this sport.
Proposed model of regeneration and compensation for soccer players
MICHAL, Miroslav
The paper suggests a model of a recovery and a compensation for the football players. The focus of this paper is to describe the game from the impact on the organism point of view, then it sums up the possibilities of recovery after the performance and it also mentions the ways to compensate unsuitable consequences of the performance. Accordingly, the paper deals with a specialised football literature (its history and characteristics). The following chapters introduce the reader to the human physiology during the football performance and it explains the causes of the most common injuries and the appropriate regeneration cures. This paper could be used by the beginning sport coaches.
Scheme of physical training and regeneration for sprinter.
KRÁL, Radan
This bachelor thesis deals with a proposed model of physical training and recovery for the sprinter. The aim of this work is to handle the issues of sprinter training, recovery and enhancement. The result of this work is a comprehensive cyclical sprinter{\crq}s training program. Included are a comprehensive post-training recovery plan, rehydration regime and nutritional outline. This thesis work should primarily serve the public, sprinters, coaches and other institutions that specialize in serving the sprinter at retail level. A special focus has been given to the needs of training young sprinters and the complexity of recovery.

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