Home > Search Results: keywords:"high-intensity interval training"
Search:
Search Tips :: Advanced Search
Search collections:
Sort by: Display results: Output format:
National Repository of Grey Literature 1 records found  Search took 0.01 seconds. 
The impact of high-intensity interval training on aerobic and anaerobic performance of soccer prayers
 Černý, Pavel ; Frýbort, Pavel (advisor) ; Kokštejn, Jakub (referee)
Title: The impact of high-intensity interval training on aerobic and anaerobic performance of soccer prayers Objectives: To find out the impact of a high-intensity interval training and a speed-strength-skill fitness programme on aerobic and anaerobic performance in a group of 14 year old football prayers. Methods: 15 youths who were 13,8±0,6 years of age took part in the 6-weeks research. They were devided into 2 groups. A method of high-intensity interval training was used in a group EX1 (n = 8). A group EX2 (n = 7) participated in speed-strength- skill fitness programme which consisted of speed training. The methods that were being used were a method of repeated starts with acceleration as well as a method of circuit and skill training. To be able to assess the actual aerobic and anaerobic preformance a Yo-Yo intermittent recovery test level 2 was used as well as a test of a long jump from a spot with standing start. Results: We found out that after a 6-weeks research there was an improvement of aerobic performance of the participants taking part in HIIT programme whose VO2max improved by 2,55 ml.kg-1 .min-1 as well as of the participants taking part in a speed-strength-skill fitness programme who managed to increase their VO2max by 1,41 ml.kg-1 .min-1 . There was an improvement in the anaerobic...
Detailed record

Interested in being notified about new results for this query?
Subscribe to the RSS feed.
Digital Repository :: Search :: Submit :: Personalize :: Help
Powered by Invenio v1.1.2
Maintained by admin.invenio@techlib.cz
This site is also available in the following languages:
Česky  English