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Analysis of changes in the composition of body in the group of men between ages 25 and 35 during the conditioning program
 KOŇAŘÍK, Jan
The theme of this thesis is the Analysis of changes in the composition of the body in the group of men between ages 25 and 35 during the conditioning program. In this thesis I measured the physical proportions (like the amount of water and fat in the human body) of people following a fitness programme, focusing on the development of phasic fibers of sceletal muscles. The fitness programme was visited by a group of 15 clients, women and men. The clients were beginners but also advanced excersisers, this is why the excersise choises were an important atribute of the training unit. I chose excersises that were fun and demanding for all the clients. I chose excersises for muscle strenghtenining, stretching and relaxing and for ideal muscle function and development. The next goal of this thesis was to lower the percentage of fat tissue in the body and improve the psychological condition of the excersisers. I collected the data via Inbody 230, before and after the conditioning fitness programme. The theoretical part of this thesis is focused on the body analysis, lifestyle and its forms, obesity and its risks, forms and treatment options, training and forms of training and also developmental psychology. In the practical part of the thesis I focus on my research and the results of 10 clients that took part in the fitness programme.
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