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Monitoring the activity of selected groups of skeletal muscles during squats on balance pads using EMG.
Šidla, Jiří ; Bedáňová, Kamila (referee) ; Adamík, Richard (advisor)
This bachelor thesis is focused on the topic of monitoring the activity of selected groups of skeletal muscles during squats on balance pads. Thigh muscles of 21 probands (21,81 ± 2,06 years old, 184,53 ± 5,19 cm, 72,50 ± 4,75 kg) were measured using EMG when they did squats without balance pad and with five balance pads (BOSU concavely, BOSU convexly, T-bow, foam pad and Vicore). Ten of these persons was measured also with inflatable balance pod. Mean and mean of the 10 highest peaks of filtered and normalised measured signals were statistically analysed. There were some statistic differences of both parametres between measurement without balance pad and measurements with some balance pads (BOSU concavely, BOSU convexly, Vicore and balance pod) using analysis of all thigh muscles together, analysis of anterior-posterior stability and analysis of dexter-sinister stability. There were some statistic differences between these balance pads and the other two pads (T-bow, foam pad).
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Creation and verification of methodical material using overball exercise aid for children of younger school age
MARKOVÁ, Kateřina
The diploma thesis verifies the influence of compensatory exercise using a mini exercise ball (overball). It is focused on the muscular system of middle childhood (8-11). The diploma thesis consists of a theoretical and practical part. A collection of compensational exercises consisting of 30 parts was build based on results from the initial examination of tested participants. The examination of the muscular system was accomplished by several standardized tests (evaluation of body composition by Lomíček, Mathias test, Adams test, an examination of the muscular stereotypes. A compensatory exercise was done after the examination once a week for eight weeks as a group exercise under a professional supervisor. When the examination was over a final evaluation was done, which was identical to the initial testing. As a conclusion, the effect of compensatory exercise was completed. Based on the application of provided and verified methodological material a certain change was achieved. The best improvement was achieved during the examination of the muscular stereotypes. Three of the tested participants noticed an improvement, none of them noticed a worsening. The least improvement was recorded by Adams test, only one tested participant improved, others without any change. In some cases, there were individual changes. In particular areas, there were changes of individual character, nevertheless, an evaluation of the group was identical to the initial testing. A benefit of this thesis is to make use of a mini exercise ball (overball) to make the exercise and positive influence of the exercise more effective on the muscular system not only for middle childhood.
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Monitoring the activity of selected groups of skeletal muscles during squats on balance pads using EMG.
Šidla, Jiří ; Bedáňová, Kamila (referee) ; Adamík, Richard (advisor)
This bachelor thesis is focused on the topic of monitoring the activity of selected groups of skeletal muscles during squats on balance pads. Thigh muscles of 21 probands (21,81 ± 2,06 years old, 184,53 ± 5,19 cm, 72,50 ± 4,75 kg) were measured using EMG when they did squats without balance pad and with five balance pads (BOSU concavely, BOSU convexly, T-bow, foam pad and Vicore). Ten of these persons was measured also with inflatable balance pod. Mean and mean of the 10 highest peaks of filtered and normalised measured signals were statistically analysed. There were some statistic differences of both parametres between measurement without balance pad and measurements with some balance pads (BOSU concavely, BOSU convexly, Vicore and balance pod) using analysis of all thigh muscles together, analysis of anterior-posterior stability and analysis of dexter-sinister stability. There were some statistic differences between these balance pads and the other two pads (T-bow, foam pad).
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