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The effect of physical activity on human psyche and cognitive functions
Štětka, Martin ; Hora, Martin (advisor) ; Novák, Jan (referee)
In modern society, absence of physical activity is often related not only to physical problems (e.g. the development of cardiovascular disease, diabetes, cancer, etc.) but also to mental problems (e.g. depression, anxiety and mood changes) and cognitive problems (e.g. learning, memory and motor problems), which are associated with the development of neurodegenerative diseases. Physical activity appears to be an effective regulator of proper brain ageing and may serve as a preventive measure against the development of many diseases. Individuals who actively engage in physical activity show a slower rate of brain atrophy in advanced age. In addition to regulating proper aging, physical activity can act as a supportive therapeutic tool in the treatment of various psychological problems. This bachelor thesis also discusses neurogenesis, neurodegeneration, evolutionary perspective, types of individual movements, change in mental status after induction of physical activity and development of cognitive abilities of individuals. Keywords: neurogenesis, neurodegeneration, aerobic exercise, anaerobic exercise, depression, anxiety, learning, memory
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