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National Repository of Grey Literature 1 records found  Search took 0.00 seconds. 
Analyze of Mental Condition Changes as a Result of Yoga Breathing Exercises at adolescent
 STRNADOVÁ, Simona
In my bachelor thesis I deal with the influence of yogic breathing exercises on changes in mental state of adolescents. The aim of this work is to determine whether it is possible to optimize the mental state of adolescents only on the basis of conscious breathing; if deep breathing can be used to eliminate tension and stress. Just to adolescents in today's hedonistic, hectic, bustling age it is laid down a lot of pressure in all aspects. By the intervention program the adolescents are encouraged to be able to use the acquired skills in their daily lives. The research part contains the results of measurement monitored by the device Biofeedback Schulfried and mental state changes using standardized questionnaires STAI. In the final discussion I analyze the results of the study using graphs and tables. It was found that by the influence of breathing exercises the psyche has been harmonized and respiratory rate decreased. The obtained results can be used in health promotion and prevention.
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