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Construction of workout machines, their mechanisms and use in practice
SVINTEK, Lukáš
In the introduction of the diploma thesis, a current view of the issue of strengthening and strength machines is given. In the theoretical part, a general overview of the solved problem is made from available information sources. In the practical part, machines are divided according to various criteria with a focus on the most used machines. Then the work focuses on the construction of selected types of strength machines, safety features and sources of load forces. The next part consists of research in the form of a questionnaire intended for fitness centers. Based on the answers, a proposal to improve the problematic parts. This is followed by testing of the proposed design variants on a test device. The conclusion of the work is a summary of the facts found and their interpretation.
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Creating a training program for university students focused on using modern tools booster
HÁVA, Lukáš
Present-day brings us new trend of fitness when old and technically obsolete gyms are replaced with much more modern and bigger fitness centres. In the last years many new fitness centres emerged. We will focus on fitness centres in České Budějovice. We will visit the biggest and the most modern ones and compare them with smaller and older ones. We will investigate which fitness machines are the most used ones and which training methods are utilized by personal trainers towards their clients. Our goal is to familiarize students with new fitness machines which can be found in given fitness centres, discover what is their real purpose and compare them with the ones which were used in the past years. Based on this information, we will try to create training programme for the University students.
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