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Setting and verifying of the programme of breathing exercises for the female representatives of the Czech woman representation team of water polo
KRÁSOVÁ, Barbora
The thesis engages in taking and verifying the interventionist yoga programme for the Czech national team players of the women water polo in their adolescence age. In the theoretical part there was described the setting of water polo, the essential physiology of the respiratory system, the principle of the yogic techniques and the specification of the adolescent age. The research group (10 teenage ladies ) took part in 12 weeks yoga programme. Its goal was to use the right correct breathing for health optimizing and for reduction unwanted emotional expressions. The professional physiotherapy examination, the questioning research STAI, POMS and the research by Biofeedback method have been done. After the finishing interventionist yoga programme the hard pressed muscles groups were relaxed and stretched, probands have learnt how to breath properly, and thanks to it, to control state of stress and relax, the improvement of the posture was not confirm for all probands.
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Creativity and innovation in self-awareness and self-management
Mazaeva, Olesya ; Franková, Emilie (advisor) ; Rohlíková, Petra (referee)
This bachelor's work addresses the theme of self-awareness and self-management, their creative methods and implementation. The aim of this work is to represent and express the importance of knowing one's self and to show the important role of self-management in the every day life of people. Different practical tools and methods which can contribute to higher performance and success are described as well. The first part of this work contains theoretical knowledge about creativity and innovation, self-awareness and self-management and the assessment of effective goals; the emphasis is dedicated to one particular tool and method which could contribute to the improvement of people's performance and perfection. The practical part of this bachelor's work continues with working out the theoretical part and is founded on research which aims to confirm whether students in universities are concerned about self-awareness and self-management; and in the cases where they are, to which degree are they using these particular tools and methods. Following the results, an interpretation of the research is formulated in advantageous suggestions and recommendations.
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Living standard risks evaluation of secondary school youth by program Nutrifia
SCHÖNBAUEROVÁ, Andrea
The lifestyle quality of every person influences their health and the health of the society overall. It is known that the majority of habits that we have as adults originate in our childhood. Therefore childhood and adolescence are a suitable period for the upbringing towards health and healthy lifestyle. A large number of people affected by civilization diseases evidences a low quality of inhabitants' lifestyle. The lifestyle of young people includes lack of movement, abuse of addictives, an improper diet but also various adrenalin activities. It is necessary to motivate young people to a change and in this way decrease the number of clients with civilization diseases. The bachelor thesis concentrates on the evaluation of secondary school students' lifestyle. The aim of the thesis was to determine the lifestyle level of secondary school youngsters in the field of diet, alcohol consumption, smoking and movement activities. The following hypotheses were set: H1 BMI figure in secondary school students corresponds to overweight H2 Secondary school students perform sports activities 1-2 a week H3 More smokers occur in grammar school students than in special secondary school students. H4 Fruit and vegetables are represented adequately in secondary school students' diet (more than 4 portions per day). H5 Secondary school students' diet corresponds to nutrition pyramid. The research file was made up by 97 secondary school respondents, namely students of the fourth grade of Secondary Medical School and Medical College in České Budějovice, specialization in the field of medical assistant, laboratory assistant and dental technician assistant. Further on by the fourth grade students of Grammar School in Prachatice. The research survey was carried out in a quantitative way with the questionnaire method. The research survey results can be used for the presentation in the frame of lectures concerning healthy lifestyle for the general public.
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