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Comparison of modern fitness programs Zumba with cardio training Body Pump and their impact on the health of women in the age between 18 and 30 years
FAUSTOVÁ, Martina
This thesis is focused on the research of comparison of modern fitness programs of Zumba and Body Pump. Theoretical part of the thesis introduces basic terms resulting from the name of this thesis, such as physical condition, heart frequency, heart frequency zones and energetical cover. I present modern fitness programs of Zumba and Body Pump in detail, I describe their origin, evolution and influence on health of women. In theoretical part of the thesis, I describe methods and techniques of examinations. There is included calculation of BMI, WHR, Bio Impedance Analysis, creation of curve, which is based on pulse frequency depending on load using sporttester. At the end, I evaluate emotional changes using psychological questionnaire POMS. Measurement was in two parts, input and output. Results were processed in detailed graphs. The goal of this thesis is to serve for finding out influence of modern fitness programs on health of women.
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