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Warm up in ice hockey
Arnošt, Daniel ; Jebavý, Radim (advisor) ; Vojta, Zdeněk (referee)
Title: Warming up for ice hockey Objectives: The main aim of these bachelor theses is to collect information from the professional literature on the ice hockey warming, in particular from the part - mobility. Find out how players use and develop during their warm-up. From the lessons learned, suggest a possible stack of exercises from which players can derive. Methods: For the purpose of this bachelor thesis a quantitative scientific method was used. The data was obtained using the poll method. Data has been embedded in Excel. From these data, tables and charts were created. Results: Poll methods I found most players prefer individual warm-ups to groups. The warm up time takes much longer before the match. In warm-up, players use a combination of static and dynamic exercises. The most common tool used is "Foam roller". There is knowledge of mobilization exercises. I'm attaching exercise stack to mobility. Keywords: ice hockey, warming up, stretching, mobility, mobility and stability stimulation
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Time for rest in explosive power
Švec, Martin ; Jebavý, Radim (advisor) ; Hojka, Vladimír (referee)
Topic: Time for rest in explosive power Aim: Collect and analyze the data obtained from a pilot study. According to the information gathered propose a procedure for the experiment focuse on the rest period of the explosive force activity Methods: Research, consultation with trainers and experts Results: The result of the Thesis is to prepare the conditions for the field experiment which I plan to realize in my Diploma Thesis Key words: explosivity, rest interval, throws, piloting and evaluation
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Comparison of bodytypes, weight, hight and It's relationship to performance
Pecha, Marek ; Jebavý, Radim (advisor) ; Hojka, Vladimír (referee)
Topic: Comparison of bodytypes, weight, hight and It'srelationship to performance Goal: The goal is to compare body types of world elite athletes from past and present in athletict hrows. Second goal is to compare weight and height in different disciplines. Methods: Research in specialized sources, analyse and comparison athletes body types. Comparison of body types with performances in disciplines. Results: Wecreated a dokument which contain if body proportions are affecting on a throwers performance in short and long therm. From our results is obvious that hight and weight are really matters in some disciplines. We found a strong dependence in javelin throw and in shot put. In disciplines where prevails rotation moves is dependence much lowor there is practicaly none. In the second part we foundout differences in hight and weight in throws through the time. Keywords: bodytype, long performance, athletic throws, body composition,height, weight, BMI
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Comparasion of effectiveness of florball warm-ups
Řehulka, Filip ; Jebavý, Radim (advisor) ; Hojka, Vladimír (referee)
Názevpráce Komparace efektivity rozcvičení florbalistů Cíle práce Zjistit, které z vybraných druhů rozcvičení má největší vliv na rychlostní výkon florbalisty. Metoda Data pro komparaci efektivity rozcvičení budou dosažena pomocí srovnávací studie, kdy probandi podstoupí různé druhy rozcvičení. Probandi budou testováni testovou baterií, která je součástí kondičních testů české reprezentace. Využity budou fotobuňky zapůjčené od České florbalové unie. Výsledky Zobrazují efektivitu jednotlivých druhů rozcvičení florbalistů. Klíčová slova Rozcvičení, dynamický strečink, florbal, experiment, komparace
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Optimization of warm-up before strength-power training
Čaklošová, Karolína ; Jebavý, Radim (advisor) ; Červinka, Pavel (referee)
Title: Optimization of warm-up before speed-strenght loading Objectives: The aim of this work is to compare three variants of warming up and to determine the most appropriate one before speed-strenght loading. Methods: The test group consisted of 15 male students of the Faculty of Physical Education and Sport at The Charles University at the age of 22 -26 years. The tested subjects underwent 4 tests within 4 weeks. The first test was used to determine the 1 RM bench press and leg-press, the results of which we needed for the proper determination of the weights for the following protocols. The other three measurement protocols include three warm-up (base, a speed-strenght and toning), followed by a test of explosive strength in arms and legs. Countermovement vertical jump height with arm swing was used for legs testing and medicine ball shoot-up in supine position was used for arms testing. Results: This research shows that best results in the countermovement vertical jump height with arm swing were achieved after the speed-power warm-up. The best results in medicine ball shoot-up in supine position were achieved after the basic warm up, but results are not statistically significant for these testing. Keywords: Warm-up, dynamic stretching, speed-force loading, toning, explosive force, testing
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Explosive power in soccer goalkeepers
Čáp, Ondřej ; Jebavý, Radim (advisor) ; Feher, Jan (referee)
Title: The explosive power of football goalkeepers Objectives: The main object of the work is to find out what is the development of the explosive power of football goalkeepers at the level of the Czech Football League (3rd League), Division (4th League) and the Regional Championship (6th League) of men in the monthly period in winter preparation. Methods: Quantitative research was carried out in the form of motor testing of six football goalkeepers from selected football competitions during the winter preparation period. Three specific tests were selected to determine the development of the lower limb explosive power. To determine the evolution of the explosive power were used a long jump, the vertical jump range - carried out by the arm swing and the Counter Movement Jump (CMJ), which was evaluated using the Myotest PRO device. Results: The change in explosive power during the follow-up period has occurred with all six goalkeepers in all three motor tests. The biggest change occurred in long jump. The Vertical jumps where we rank the vertical jump range - carried out by the arm swing and the Counter Movement Jump, the improvement has also come, not as striking as it is when compared to the long jump. The observed period (1 month) is sufficient to make the changes. Keywords: Explosive power,...
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Effect of warm-up on the explosive power of the lower extremities in football
Löffelmann, Adam ; Jebavý, Radim (advisor) ; Feher, Jan (referee)
Title: Effect of warm-up on the explosive power of the lower extremities in football Student: Adam Löffelmann Supervisor: PhDr. Radim Jebavý, Ph.D. Objectives The aim of the thesis is to compare the explosive performance in high jump and long jump before warm-up and after passing three kinds of warming-up (static stretching, dynamic stretching, dynamic stretching with power elements) by football players. Next to compare effectivity of these three warm-up variants. Methods To obtain data was the measurement method in this thesis. At first was took input data without warming-up. After participants passed 6 warm-up in two weeks. Static stretching, dynamic stretching and dynamic stretching with power elements every week. 2 tested high jumps and 2 testem long jumps were made after each warm-up. The better one from each test was scored. Results There are noticeable differences between the input data and the results achived after passing warm-up. There could have a impact the progress of jump technique. Its proved that sport performance of explosive type can be influenced by choosed type of warm-up according to literary sources which are mentioned in teoretical part of this thesis. Most of authors prefers dynamic stretching instead of static stretching before explosive perforance. Measurement whitch is...
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Effect of the rest interval on the explosive power
Králíčková, Kateřina ; Jebavý, Radim (advisor) ; Feher, Jan (referee)
Title: Effect of the rest interval on the explosive power Objectives: The aim of this work is to find out an effect of different rest interval on the explosive power during the throwing exercise. Methods: Measurement was done by the direct method - speed method or methods of dynamic effort, in which is the pursuit of the fastest movement with small or medium resistance. This test of the explosive power was measured by sport radar which measured speed of medicine ball. For analysis of results was used statistics method and verbal evaluation. Results: The best interval of the rest for develop explosive power is interval with the rest 20 s. No substantive significance was shown in the differences between series with different rest intervals for the entire group of probands. The largest substantive significance was showed in the group of women in the difference between the series with an interval of rest 5 and 10 s. The largest substantive signifikance can be seen if we compare series with rest interval 10 and 20 s. Keywords: rest interval, explosive power, forming method factors, power ability
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Effect of warm up to repetitive speed test
Křížová, Anna ; Jebavý, Radim (advisor) ; Červinka, Pavel (referee)
Title: Effect of warm up to repetitive speed test Objectives: Comparison of effects of two variations of warm up on repetitive acceleration speed test. Methods: In this work analysis and comparison method was used. The method of analysis was applied in particular warm up for track-and-field disciplines and speed training. The method of comparison was used for evaluation of results in speed test. Results: Probands achieved the shortest time on 30 meters sprint on first testing after complete warm up. The differences between times after particular types of warm up were not significant. On shuttle run 3 x 10 meters probands achieved on first testing after complete warm up the shortest time again. It was statistical significantly better than on test 30 meters sprit. Achieved time after motion activity was almost the same after complete or partial warm up. Keywords: acceleration speed test, effect of warm up, repetitive test, speed, speed test, warm up
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Comparison of off-ice training in Canada and Czech republic in season
Obrtel, Michael ; Jebavý, Radim (advisor) ; Arnošt, Pavel (referee)
Title: Comparison of off-ice training in ice hockey in Canada and Czech republic in season. Objectives: Analyzing and comparing seletcted approaches of coaches from Canada and Czech republic. Methods: In our thesis we used a method of analysis and a method of comparison. The analysis method we used in the analysis of individual physical abilities of each period and annual training cycle and comparison method of comparing the information obtained from college internship, literature and expert consultations. Results: Based on comparison of several selected aproaches of strength and conditioning we can claim that selected strength and condtioning coaches use similar training philososphy, their work varies in mobility and endurance training and in using different modern technology. We also bulit mobility program. Keywords: ice hockey, off-ice training, comparison, strength stimulation, mobility stimulation
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