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The Condition of Motion Activities at Female Students from Pedagogical Faculty of University of South Bohemian in České Budějovice
FAUSTOVÁ, Martina
A significant problem of the 21st century, across different countries, is currently insufficient physical activity and a large increase in obesity . Influence of physical impairment on the prevalence of obesity is proven. At this time the physical activity is not sufficient for biological needs of man and as a result of this is a threat to the human species. With the alarming rise of health problems, which results from improper lifestyle , against all the progress in medical science, these conditions are a reality of modern civilization. Physical activity with its health benefits is one of the key topics of health education. In this thesis, the state of physical activity among female students of The Faculty of Education, University of South Bohemia in Ceske Budejovice, both day and part-time bachelor's and master's degree program is monitored by using the International Physical Activity Questionnaire. The theoretical part deals with concepts such as physical activity and a summary of the activities practiced out in a unit of time and definition and classification of them. Another two chapters are devoted to the health benefits of physical activity and another aspects of physical activity in relation to health. The practical part of this thesis analyzes in detail the results of the standardized questionnaire IPAQ, which monitors the activity of the individual within seven days. Female Students responded to 27 questions , which were divided into four part evaluation exercise. A separate part of the evaluation was the time spent sitting and personal anamnesis of the respondent. The evaluation was processed using simple statistical method and recorded in a bar graph.
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Comparison of modern fitness programs Zumba with cardio training Body Pump and their impact on the health of women in the age between 18 and 30 years
FAUSTOVÁ, Martina
This thesis is focused on the research of comparison of modern fitness programs of Zumba and Body Pump. Theoretical part of the thesis introduces basic terms resulting from the name of this thesis, such as physical condition, heart frequency, heart frequency zones and energetical cover. I present modern fitness programs of Zumba and Body Pump in detail, I describe their origin, evolution and influence on health of women. In theoretical part of the thesis, I describe methods and techniques of examinations. There is included calculation of BMI, WHR, Bio Impedance Analysis, creation of curve, which is based on pulse frequency depending on load using sporttester. At the end, I evaluate emotional changes using psychological questionnaire POMS. Measurement was in two parts, input and output. Results were processed in detailed graphs. The goal of this thesis is to serve for finding out influence of modern fitness programs on health of women.
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