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Using methods of stretching lower extremities amongst patients with vertebrogenic algic syndrome
 Kocsis, Ágnes ; Tichá, Monika (advisor) ; Konopáčová, Eva (referee)
Name: Ágnes Kocsis Supervisor: Bc. Monika Tichá Title: Using methods of stretching lower extremities amongst patients with vertebrogenic algic syndrome Abstract: The subject of this work is to evaluate the effect of stretching lower extremities amongst patients with back pain. The theoretical part deals with different kinds of stretching, guidelines and new methods of stretching. I focused on the stretching of the fascial structures and influencing shortened muscles using yoga exercises. I summarized the effects of training on the lower extremities shortened muscles, pelvis, posture and back pain. Both patients were males and approximately the same age, both were suffering from back pain and had at least three muscles in lower extremities shortened. I applied stretching of myofascial structures using foam rolling method and then yoga stretching exercise with the first patient. With the second patient I used only yoga stretching exercise. The aim of the practical part of the thesis was to determine, if the effect of stretching combined with foam rolling in advance to affect myfascial structures is greater than using only yoga stretching exercise. Patients performed therapy at home ten times. The results show that the stretching is more effective if fascial system is taken into account. The effect was tested...
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