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The Physical activity of working people focusing member of the Police of Czech republic
PLOC, Milan
The submitted diploma thesis deals with the topic: ,,Physical activity of working people focusing on the employees of the Police of the Czech Republic". The definition of terms describing the physical activity is included in the theoretical part of the thesis. The physical activity is one of the factors influencing the heath of the population. The thesis objective is to monitor the physical activity among the employees of the Czech Police. It is evaluated on the basis of the standardized IPAQ-long questionnaire and measurements using Yamax Digiwalker SW-700 pedometers. The detected results of the measured physical activity are subsequently compared with the general recommendations for physical activity.
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Physical fitness of female students at University of South Bohemia
RŮŽIČKOVÁ, Lucie
In last several years the amount of physical activities during our day time seriously decreased. That phenomenon was caused by reduction of physically demanding works in our jobs and sitting way of spending free time. The result of the previous fact is population fitness worsening and consequently worsening of the labour productivity and health condition. The fitness is tightly connected with the relationship between a man and a movement and sporting activities. It should become the important part of the healthy life style and influence the formation of proper manners of every single man. The fitness is one of the markers of the cardiovascular system condition. And it is considered to be the certain sum of preconditions for optimal reaction on the stress of whatever cause. The regular training, the physical activity and the daily reasonable energetic income are the safest and the least economically demanding ways how to prevent civilisation diseases. The first task of the theses was to assess the fitness of women students of The University of South Bohemia. The fitness was assessed on the base of Ruffier?s test. The second task was to compare the fitness of several groups of students which represented every single faculty of The University of South Bohemia. The both tasks were completed. Two hypotheses were settled and confirmed in purpose to reach the goal of the theses. H1: The numerological value of the Rufier?s test of women students of the Faculty of Education is lower than the result of women from the other faculties. H2: Women students whose result of Ruffier?s test is 0-5 are spending more time by performing physical activity than other students. In this theses, Ruffier?s test as a non-direct way of assessing the fitness has been chosen to confirm the both hypotheses. Ruffier?s test is a simple test to asses the fitness which uses changes of the hearth rate before and after exercising. The test is based on the general premise that the hard body exercising which last for a longer period of time is connected with the rising of heart rate. The heart rate was recorded by sport tester. Heart rate values were set into the pattern for counting the index of Ruffier?s test and consequently classified. Averages of the Ruffier?s index of each faculty were measured and compared. The questionnaire was ad to the Ruffier?s index for better assessing the fitness of students. The questionnaire was composed by thirteen questions. Some of questions were of open and some of close type. The questionnaires were anonymous. Hypothesis H1 was confirmed. The average value of the Ruffier?s index for women students of the pedagogical faculty was 10,7. And the average value of the Ruffier?s index for women students of other faculties was 13. It means the average fitness of women students of pedagogical faculty is better than the average fitness of women students of other faculties. Hypothesis H2 confirmed the correlation between the time spending by physical exercising and the better fitness. The more times weekly women students exercise for more than 30 minutes a day the lower value of the Ruffier?s index they have. The assumption of the average values of the Ruffier?s index of those women from 0 to 5 was overstated. Women student in this project had the average values from 10 to 15 which mean worse values of fitness. Despite the worse values of Ruffier?s index, the correlation between the spending time by exercising and better fitness was confirmed. To sum up, there is a recommendation to compensate the simple monotone physical activity by wide spectrum of physical activities. The sport should be introduced into the life style. The person with a good fitness has less problems with movement, can work for a longer time without break, is strong and capable to fulfil everyday tasks with reserves. The process of improving the fitness is a run for a long distance but it should be the goal of all people no matter of how old they are.
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The effects confrontation of the aerobic and yoga activities upon the cardiovascular system of the college students with the emphasison the preventive health programs and life style optimalization
KOKEŠ, Radim
The aim of this thesis is to find and compare the physical fitness level of the college students in relation to the aerobic and yoga activities. I also aimed to explore the effects of these activities on the cardiovascular system of women, and to determine the physical load improvement which could influence the health condition and lifestyle in a positive way. 237 students of the University of South Bohemia in ČeskéBudějovice participated in the research. They were 20 up to 23 years old and they were divided into two groups according to their hobbies. They underwent the two-term long physical programs - the aerobic one and the yoga one. To compare the results of these programs I used the anthropometric and motometric methods and a questionnaire as well - BMI, Ruffier´s test, T-test, Spearman´s correlation coefficient and the circadian rhythm, lifestyle, emotional state and self-image based questionnaire. The statistic analysis of gained data shows a considerable change as for the Ruffier index of physical fitness, and this is just a result of the intervention physical program use within both of the experimental groups as for the level of importance p<0,001. These results confirm the hypothesis H1 and H3 and a contributive effect on the physical fitness of the college students either. BMI of the experimental aerobic group also shows an important change as for the level of importance p<0,01. This result confirms the hypothesis H2 and the fact that the aerobic program has a contributive effect on the BMI as for the ES. As for the experimental yoga group, there were not seen any changes and therefore the hypothesis H4 was not confirmed either.The circadian rhythm questionnaire analysis shows that due to the physical stress, these students often face depressions. The gained data show a low level of cardiovascular indicators as for the entrance measurement, and a significant improvement during a regular intentional use of proper physical exercises - both aerobic and yoga ones. This is very important for the preventive health programs and the active lifestyle of women during their college studies.
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Comparison of modern fitness programs Zumba with cardio training Body Pump and their impact on the health of women in the age between 18 and 30 years
FAUSTOVÁ, Martina
This thesis is focused on the research of comparison of modern fitness programs of Zumba and Body Pump. Theoretical part of the thesis introduces basic terms resulting from the name of this thesis, such as physical condition, heart frequency, heart frequency zones and energetical cover. I present modern fitness programs of Zumba and Body Pump in detail, I describe their origin, evolution and influence on health of women. In theoretical part of the thesis, I describe methods and techniques of examinations. There is included calculation of BMI, WHR, Bio Impedance Analysis, creation of curve, which is based on pulse frequency depending on load using sporttester. At the end, I evaluate emotional changes using psychological questionnaire POMS. Measurement was in two parts, input and output. Results were processed in detailed graphs. The goal of this thesis is to serve for finding out influence of modern fitness programs on health of women.
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Influence of the level body fitness adolescents on the quality of healthy life style
TRUKSOVÁ, Jitka
Abstract: This thesis shows results of a bodily fitness together with a survey of a life style quality at adolescents. The aim of this thesis was found out if the life style quality has got affect on the bodily fitness level. The main aim of the adolescent is looking identity. The positive attitude to the physical exertion and sport is important part of the life style healthy and together with nourishment, relaxation and regeneration is participating on a creation of a right feeding attitude. At the same time is forming personalities which con-tribute to the active creation of their fitness. The thesis has got two parts. The first, theoretical, part characterising stage of the adolescent and define bodily fitness, healthy and life style quality. The second, practice, part assess testing results of the bodily fitness and compile questionnaire of the adolescents life style quality protect.
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Comparison of the effects of aerobic and yoga activities among university studets.
KULICH, Miloslav
This thesis deals with comparing aerobic exercise and yoga, due to improved levels of fitness in one semester for students of Pedagogical University of South Bohemia in the Czech Budejovice. Using content analysis of editorial resources, I compiled a theoretical part where I try to clarify the effects of yoga and aerobic exercise on physical fitness level. Also I am trying here to clarify the factors adversely affecting the ability, particularly in relation to higher education. In the practice of comparing the effects of both activities at the level of physical fitness through tests and measurements Ruffierovy resting heart rate.
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The influence of kinetic activity on correct body posture
MÍKOVÁ, Jiřina
Purpose of my graduation thesis is to find out the influence of a targeted physical activity upon formation of a correct posture habit by pupils of sekunda and tercie at a multiannual high school Česko-anglické gymnázium in České Budějovice. There were 34 probands participating in the research and devided into two groups, experimental and checking, where as both groups counted 17 probands. Both groups were put under an entering test that analysed posture according to Jaroš and Lomíček, shuttle run 4 x 10 metres, which specially tests fitness, and tests for shortened and weakened muscles. Classes of health PE with the experimental group took place under my leading in the following six weeks. The checking group continued with ordinary PE according to the school curriculum under leading of it{\crq}s school teacher. After aforesaid six weeks took place a check out measurement idetical with the entering test. In the entering test 88% of pupils in experimental group had correct posture and 12% had poor posture while 94% pupils of the checking group had correct posture and 6% had poor posture. After six weeks of exercising with the experimental group had 94% of pupils in the check out test correct posture and 6% had excellent posture. 88% of the checking group had in the check out test correct posture and 12% had poor posture. The outcomes displayed that it is possible to improve a posture habit under an influence of a targeted physical activity.
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Influence of the Level of Physical Atleticism on the Quality of Healthy Lifestyle
KOUBA, Marek
This bachelor thesis brings us to the lifestyle of the current generation of children, their interests, leisure activities and their pchysical level. It describes the lifestyle of children doing sports and visiting the primary schools with a focus on pchysical activity and compares with the lifestyle of children from the standard primary schools. The aim is to describe which impact sports have on health and healthy lifestyle at children at primary schools. It shows how to appropriate education and physical activity contribute to an active approach to life and lifestyle. The practical part compares the level of physical fitness of trained children with children without active physical activity. It compares these two groups of children measured BMI values and other results of the determinants affecting the health and lifestyle.
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The influence of kinetic activity on correct body posture\\
KOLÁŘ, Tomáš
The aim of the diploma paper was to test a complete fitness of pupils in the 6th class in the primary school in České Budějovice and to affect forming of the correct carriage of body habit by pointed motion activities. The objects of my research were two groups of probands from the 6th class of the primary school. Altogether, 40 probands were submitted to the research. They were separated to the two equal groups, as the experimental one and as the control one. At the beginning, I tested, found out and documented the complete fitness and mainly I found out the correct carriage of body of the both groups. Inclusion of compensatory and toning exercises for the correct carriage of body into the PE for the six-week period by the exercise plan done by myself followed. I did exercises for strengthening the abdominal and back muscles and exercises for stretching the muscles along the vertebral column with the experimental group of 20 probands. The control group had during the exercise plan ordinary PE lessons by school curriculum led by the PE teacher. The Matthias method was used for the evaluation of the carriage of body and the Ruffier test was used for finding the complete fitness. Everything was written down, compiled and evaluated in charts and graphs for its objectification. The results showed that the pupils in the 6th class in the primary school have nowadays very bad complete fitness and they cannot assume the correct upright posture. Also weakened abdominal muscles and shortened quadrates lumbar muscle were showed up on the most of the pupils.
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