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ercise and its influence on the health of women aged 30-45 years
KLIMEŠOVÁ, Miroslava
This Bachelor thesis goal is to proove positive influence of ball exercise on women´s health. The introduction to the thesis explains relation between human health, exercise and other factors whitch could significantly influence peoples health in general. Next I go thru the main causes of muscleous disbalancies and the posibilities the balance exercise, included Ball exercise, offers in their elimination. Folowing part goes thru history of the so called Swiss ball exercise to recent trends. The practical part explains the anthropometric measurement (BMI, WHR), Matthiase test posture and psychological questionnaire sheet used for evaluation of the "Profile of Mood States". Measurement were taken in a experimental group of women doing the ball exercise in comparison of control group of not exercising women. Entry measurements were collected before the intervention programme, last data were put down on the end of it. The whole process had taken 12 weeks. Within this time period all the volunteers went thru series of offseting and balancing exercises. All collected data were put into charts and compouned in diagrams. The Aim of the thesis is to proove changes in reliance on the ball exercise over the time period. From the modification of the collected date we could indirectly come to a conclusion, that this type of exercise could significantly influence human health.
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The influence of Pilates on spinal disc herniation
JURÁSKOVÁ, Alena
Today´s world leads to the degenerative processes which consequently contribute to the high number of patients suffering from the spinal disc herniation. Pilates enables to improve the appropriate postural habits which is done by the strengthening of the deep stabilizing system. This system may later either completely eliminate or substantially reduce the backache. Pilates could be perceived as a prevention for those who wish to compensate for their poor lifestyle. It has turned out that an exercise focused on the entire body image brings better results than the one specialized merely in the correction of the individual postural mistakes. My thesis will provide you with the methodology aimed at methods how to receive important information from a client. You can utilize them later when constituting an intervention program. Furthermore, you can find here my 3 - month intervention program which includes initial and final analysis. The program was based on the regular one - week supervised exercise plus an additional exercise which the client was meant to do on her own. The second part to the thesis consists of the initial and final datas of the client who participated in the program. The results have shown a progress of the postural habits, musculature strengthening and a pain removal from the lumbar area. The prerequisite for the successful therapy lies in the active participation of a client.
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The Quality of Life Analysis at Educators and Propose a Program for Health Support in Tabor Region
HÁJKOVÁ, Martina
Thesis The Quality of Life Analysis at Educators and Propose a Program for Health Support in Tabor Region support especially deals with tutorial profession in the theoretical part, competence of teachers and provides the tutor profile. It describes quality of life concept in the next chapter. Important thing especially is the quality of the teacher´s life and its issue as well as the support of the teacher´s health. There was my aim to analyze the quality of tutor life in Tábor area in the research section and to propose and to verify the program of the health support. The research was realized on the base of questionnaire survey with the help of questionnaire WHOQOL-BREF. There was found a good life quality of the tutors and there was even the quality of life improved in the group that participated of my intervention program.
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Intervention motion program using psychomotor exercisesfor seniors
ŠTOURAL, Michal
The aim of this bachelor thesis was to develop an intervention motion program for seniors using psychomotor exercises and monitor its impact on psychomotor and memory capabilities of the target group. Set of test subjects consisted of 10 seniors aged 59 to 69 years. To diagnose the impact of the intervention program were used three standardized tests of psychomotor skills and physical skills and a comprehensive memory test. The research was evaluated by comparing the results of tests at the beginning, during and at the end of the intervention program. The investigation shows that the motion of the intervention program had a positive effect on psychomotor and memory abilities of seniors and can be recommended educators to work with clients of the target group.
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Water activities for seniors and their impact on health through using the intervention program.
PRAŽÁK, Jaromír
Old age is a natural and irreversible process of human development, which is associated with significant physiological, psychological and social changes. Active life of seniors and implementation of adequate physical activity is the cornerstone for achieving high-quality, healthy and full of life. The aim of this study was to develop, validate and identify practical physical and mental changes related to the intervention program and processed at the same time integrating the program into daily life. In the theoretical section defines the basic aspects and problems related to aging, along with physiological and psychological changes associated with aging. The practical part investigates potential positive impact on health and presents variations of water resulting in physical activities prepared by the intervention program.
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Improvements of Healthy Life Style by Yoga practice for Diabetes Mellitus patients in middle age
KALINA ZAPPOVÁ, Petra
Within this work we present a study on the effects of the Harmony intervention programme based on yoga excercises on a group of 5 subjects suffering from Diabetes Mellitus of the 1. type. The effects of the program on the psychological state of the subjects were assessed using the well known POMS questionnaire, the unfinished senteces method and the emphatic conversation technique. The results proved a significant positive improvement in measured criteria, as well as a subjective positive feedback for all the subjects. Thus the results suggest that a daily yogic praxis has a strong positive impact on the overal health of patients suffering from Diabetes Mellitus of the 1. type.
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Upbringing of the suckling in the family
BÖHM, Jan
In this study I wanted to put together my imaginations and how the upbringing and evolution of the suckling in the family should look like. On that base the parents should be able to give many stimulations to their child for his healthy evolution. This program should be acceptable to a wide spectrum of the parents universally with a view to time, money and local conditions. In my study I describe the upbringing of the suckling in the family with a view to his optimum evolution based on physical, mental and spiritual health. The first, theoretical part contains knowledge and experience of well-known Czech and foreign specialists who are engaged in those problems. The second, experimental parts brings the pieces of information about the right influence of the child´s upbringings and his gearing to programs of physical and mental evolution and his next life in the family with special care and as follows his putting across the social life. In statistical evaluating I compare all the results which are important for the right evolution of the child. My study wants to show important methods how to bring up the suckling from his first day of being born because it is the main meaning for his future life. At the beginning of each upbringing phase of the suckling it is acceptable to recommend this program to all the parents and it is possible to consult the methods of programs with specialists until they gain control of it themselves.
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Comparison of circadian typology and circadian rhythms in groups of sporting adolescents (badminton players) and unsporting adolescents
JANÁČKOVÁ, Iva
People have for centuries recognized the importance of rhythm, according to which reaped and planted, slept and ate. Circadian rhythms play a large role in human life. Circadian preferences are divided into morning and evening type. Sports physical activity has a major impact on the health of adolescents, it is considered an essential element of health. The aim was to create a group of ten athletes adolescents intervention program. Perform final testing and thus verify its effectiveness. Among the methods used include questionnaire CIP (HARADA, KREJČÍ, 2010) and deliberate observation badminton players. The test results show that adolescents are the athletic type of the morning, before going to sleep and have less trouble falling asleep than adolescents, who sports. After application of the intervention program had a minor problems sporting adolescents with depression. All three research assumptions have proved true. The results of this work will be used in the subject of Health Education in the study at the Faculty.
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Efficacy Analysis of Yoga Programs for Seniors in Czech Sokol Organization\\
HOLÁ, Markéta
In this thesis I am verifying the significance and viability of the revitalising programme using yoga exercises, applied to the group of seniors women attending the {\clq}qSokol`` organization. In the theoretical part, I deal with the issue of the senior age and troubles connected with it. The theoretical part is related to the locomotive activity, regimen, the issue of female and male change of life. The practical part of thesis offers an elaborated intervention programme consisting of yoga exercises that was applied to the group of thirty seniors, women and men aged 50 {--} 76 years, coming from České Budějovice and its vicinity. The intervention programme ran from 4.1.2010 do 31.3.2010. 12 ninety {--} minute lectures were accomplished, during which I was practising easy yoga exercises with the seniors. The {\clq}qSokol`` gymnasium in České Budějovice was used for practising. Before and after the programme the senior were tested using simple questionnaires, individual interviews and observation. In the summary of my thesis were prove the results gained by comparison of the results from questionnaire, individual interviews observation and motoric test. We found out positive changes in attitudes to motoric activities and to healthy lifestyle. To sum it up, we can say, that yoga programme is suitable for exercises in ČOS.
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Health and social risks of obesity and unhealthy life style in relation to preadolescents and adolescents self-concept
SCHUSTER, Jan
The intention of this dissertation is a special investigation of a new innovative approach to reduce the weight of pubescent and adolescent people with overweight and fatness by creating positive changes in self-control and self-respect using an interventional active programme. The goal is to determine a method to reduce the overweight and describe the correlations of psychic conditions and social risks of the overweight and fatness of pubescent and adolescent people. The basis of the programme is several techniques of yoga and yoga configuration. The investigation observed 224 participants and the interventional programme was undertaken by 133 participant of the age of pubescence and adolescence. The programme was applied for twelve weeks. After finishing the interventional active programme, the body weight and BMI were reduced and positive significant changes were reached in shortage of hypodermic fat and decrease in depressive states and anxiety of the participants of the programme. Generally, the anthropometric measurements were implemented in case of 1136 participants. The established hypothesises have confirmed the right supposition of the effect of the interventional active programme. The ascertained data were processed statically and evaluated in collaboration with the Gartner{\crq}s Biomedical Laboratory of CTU Prague.
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