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Aromatherapy as a part of relaxation techniques.
JÍROVÁ, Jana
My paper deals with using of aromatherapy as a part of relaxation techniques. In theoretical part I dealt with definition of relaxation and its sense. The most part I engaged in aromatherapy itself. I aimed on meaning of word aromatherapy, its history and its use in our time. I also pursued herbs and etheric oils, which unconditionaly belongs to aromatherapy. The practical part includes evaluation of enquiry aplicated on students of Health education which is aimed to trace theier opinion on alternative prevention/treatment and on adding the aromatherapy to the curriculum of the Regeneration subject which is teached on Health education. Research technique was a questionnaire refilled with a dialog. Results of the enquiry shows, that preferences of alternative prevention/treatment raises up at the expense of pharmaceutics. Students would like to spread out theier knowledge about this relaxation technique, which they could use not only for themselves, but in theier future work.
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Reflexive therapy as part of relaxation technique
HRBÁČKOVÁ, Lenka
In my bachelor thesis I looked at reflexive therapy as part of relaxation techniques. In the theoretical part, I introduced this method in relation to health and healthy lifestyles, and placed it between one of relaxation techniques - massage. In subsequent chapters I have dealt directly reflexology, its characteristics, history and current situation, the basic principle, reflective zones, technology implementation, the types of touches, process effects, contraindications, with additional treatment and it is used as a method of diagnostic, therapeutic, preventive and help yourself methods. In the practical part I using a questionnaire survey examined the level of knowledge students the Faculty of Education University of South Bohemia in České Budějovice, namely students of Health Education on the aforementioned therapy. Sub-part of my work was to create a simple methodological manual for the wider public, which could be used as teaching material.
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Compile and verification of psycho-training program based on yoga techniques in chosen sport branch (junior moto- cross athletes at the age 13-16 )
DUNOVSKÝ, Tomáš
Presented graduation work describes the influence of mental coaching on sportsmen (motocycle riders). A group of nine selected motorcycle riders aged thirteen to sixteen took part in an intensive mental training. These riders were selected according to criteria of the Youth Sports Centre in Jinín. The aim of this work was to examine the acceptance of varied training forms included mental training and the influence of different types of physical exercises such as joga exercises, relaxation techniques and concentration practice. All members of the group passed the initial psychotests. The program consisted of twelve lessons, each lasted ninety minutes. These lessons were given every Saturday afternoon after the regular morning training on motorcycles. The group was tested again when the program finished. Comparison of initial and final data (T- test from statistics was used) leads to the conclusion that regular mental training helps to reach significant vigilance improvement, performance orientation, mental stabelness and positive self- image. The participants themselves claim subjective vitality increase and tension decrease.
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Creation and Evaluation of Psycho-training Programme on Base of Yoga Techniques for Billiard Players\\
MANDA, Filip
In my thesis I have concerned myself with the creation and subsequent evaluation of psycho-training programme on base of yoga techniques to improve performance in billiard. Psycho-training programme was attended by four players at a higher level of cue. The training was administered through an intensive week-long training camp. The aim of the research was to improve concentration, increase attention and eliminate physical and mental stress. It was used a modern method of biofeedback. The results were processed using graphs and tables. The observed data have proved that intensive psycho-training programme has had a positive impact on both the concentration improvement and increase attention to the psychological stability and overall performance during the release of pool activity.
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Relaxation and Meditation with Music
ČAPKOVÁ, Jana
The thesis introduces an importance of a mental hygiene and its chosen methods - relaxation and meditation with music. The theoretical part is focused on a description of the basic relaxation and meditation techniques and curative effects of music. It deals with a music therapy, its meaning, types, methods and history in terms of the importance of music healing relaxation effects on the mental, physical as well as spiritual health. The practical part includes a usage of these methods in practice with five different age therapeutic groups; it observes and evaluates changes of the psychological and physical conditions after performed therapies. In order to create a receptive program for an individual and group education a questionnaire survey was conducted on an effect of the performed therapy. The survey showed that the relaxation and meditation with music is an effective psychotherapeutic mean to induce a mental balance of a man.
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Analysis procedures and effects of sports massage on the human body
ROULOVÁ, Iveta
At the present hurried time are increasingly interested in increasing the total relaxation and body regeneration in a variety of relaxation and wellness centers through massage. The aim of this thesis on the basis of analysis was a theoretical overview of massage movements, the proper procedure for sorting. There have been capturing the effects that the massage has on the human organism. These effects are complementary and intertwined. They also analyzed different types of massage with a primary focus on sports massage and its applications in the sporting situation. Finally, was to create lists of methodological procedures for whole body massage, which can then be used as a theoretical tool for the general public.
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The usage of didactical games in mathematics at primary school
PEJŠOVÁ, Andrea
The aim of this diploma thesis is to create a collection of didactic games, which can be used in the primary school classes. I have been inspired by the Framework Education Programme. The Framework Education Programme contains the educational area of Mathematics and its Application, which supports the formation and the development of key competences, and also a new thematic section called Unusual Application Tasks and Problems.
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