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Compile and verification of psycho-training program based on yoga techniques in chosen sport branch (junior moto- cross athletes at the age 13-16 )
DUNOVSKÝ, Tomáš
Presented graduation work describes the influence of mental coaching on sportsmen (motocycle riders). A group of nine selected motorcycle riders aged thirteen to sixteen took part in an intensive mental training. These riders were selected according to criteria of the Youth Sports Centre in Jinín. The aim of this work was to examine the acceptance of varied training forms included mental training and the influence of different types of physical exercises such as joga exercises, relaxation techniques and concentration practice. All members of the group passed the initial psychotests. The program consisted of twelve lessons, each lasted ninety minutes. These lessons were given every Saturday afternoon after the regular morning training on motorcycles. The group was tested again when the program finished. Comparison of initial and final data (T- test from statistics was used) leads to the conclusion that regular mental training helps to reach significant vigilance improvement, performance orientation, mental stabelness and positive self- image. The participants themselves claim subjective vitality increase and tension decrease.
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Creation and Evaluation of Psycho-training Programme on Base of Yoga Techniques for Billiard Players\\
MANDA, Filip
In my thesis I have concerned myself with the creation and subsequent evaluation of psycho-training programme on base of yoga techniques to improve performance in billiard. Psycho-training programme was attended by four players at a higher level of cue. The training was administered through an intensive week-long training camp. The aim of the research was to improve concentration, increase attention and eliminate physical and mental stress. It was used a modern method of biofeedback. The results were processed using graphs and tables. The observed data have proved that intensive psycho-training programme has had a positive impact on both the concentration improvement and increase attention to the psychological stability and overall performance during the release of pool activity.
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Comparison of the effects of aerobic and yoga activities among university studets.
KULICH, Miloslav
This thesis deals with comparing aerobic exercise and yoga, due to improved levels of fitness in one semester for students of Pedagogical University of South Bohemia in the Czech Budejovice. Using content analysis of editorial resources, I compiled a theoretical part where I try to clarify the effects of yoga and aerobic exercise on physical fitness level. Also I am trying here to clarify the factors adversely affecting the ability, particularly in relation to higher education. In the practice of comparing the effects of both activities at the level of physical fitness through tests and measurements Ruffierovy resting heart rate.
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Analysis of changes to mental condition of women in mid-maturity as the result of yoga breathing exercises.
KAŇKOVSKÁ, Věra
This bachelor work deals with the influence of yoga breathing exercises on the psyche of women of medium adult age. Thirty women of ages from thirty to forty five years took part in an intervention programme, which is Yoga in daily life. These women have the role of mother, wife, working woman or they are unemployed. Their states of health are various. Some of them feel discomfort in their physical health, some of them in their mental health, some of them in social health. The goal of this work is to optimise the psychic condition by yoga breathing exercise. The intervention programme leads the woman to increasingly feel their body on physical, mental, social and spiritual levels. During the exercises the attention of the trainees is permanently focused on compliance between moves and breathing. At the end of every exercises training of a special breathing exercises, so-called pranajama, was performed and this has a big impact on decreasing psychic tension. In the scientific part of the work observations were made of changes to heart frequency measured by a Sporttester Polar Vantage Night Vision NV ? device and changes to the women?s mental state by means of standardised POMS and STAI questionnaires. In the final discussion the results are analysed and presented in the form of tables and charts. Application of the intervention program caused positive changes in both observed psychosomatic categories. It was discovered that during the yoga breathing exercises the heart frequency decreased and the nervous system became harmonised. The ascertained observations could be utilised in the field of prevention and health support.
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Significant exponents of Indian religious philosophy of 20th century
AVRAMOV, Tomáš
The work introduces three exponents of Indian spirituality of the 20th Century. The first chapter deals with the life and teaching of Bhagawan Nityananda who shows various features of the Kashmir shaivism philosophy that is briefly described in the apendix of this chapter. There are examined the main elements of the Nityananda teaching {--} purity of mind and emotions, faith, meditation, siddha yoga and shaktipat. The second chapter introduces the personage and teaching of Neem Karoli Baba. Significant features of his teaching are the emphasis on the love to God and to fellow humans, detachment, service to others, meditation. Part of the chapter is dedicated to his relation to Christ. The third chapter deals with the legendary Indian saint Sai Baba of Shirdi. Although he died in 1918, his populariry in India has steadily grown and he is adored by both, hindus and muslims. His teaching shows many elements of sufism, bhakti yoga and jnana yoga. One of the leading ideas of this work is to show that the personages and teachings of these masters are universal. They prove in their lives not only the existence of the supersensory, spiritual world, but also the unity of people in the relation to this world.
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Benefits and effects joga relaxation in different types of health problems
BIERHANZLOVÁ, Hana
Bachelor thesis is focused on the effects of yoga relaxation and its influence on women health before and during menopause. The first part works with analysis of literature, such as yoga, its history, directions, and the inclusion of yoga into daily life and changes in the life of women, which brings Climacterium. The second - practical part is based on setting and aplication of interventional movement programme. The following research focuses on findings, whether the yoga relaxation is really able to influence particular health troubles and to bring women specific benefits and effects that make theirs lives pleasant and comfortable.
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Health Education and Strategy of Mental Hygiene in Education Process.
KORCOVÁ, Petra
In my Bachelor Thesis I am dealing with a subject and form of mental hygiene education designed for secondary school students. This broad subject matter is introduced as a part of a healthy lifestyle and health education study prgramme. The theoretical part is focusing on collecting literary sources relating to this topic and describing Czech school background. The practical part contains applied methods as well as life rhythm and sleeping habits information of investigated group of students. Further we can find their needs and wishes. Thesis is resulting in guidelines for teachers and students which shall help not only to broaden mental hygiene knowledge but offer some practical skills to support the worth value of health and healthy life style.
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The influence of development of self-control and self-esteem in overweight reduction through yoga training for men
POSPÍŠILOVÁ, Michaela
In my thesis I have dealt with the overweight and obesity and its reduction by using interventional program lasting 12 weeks. The whole research was a part of a three-year research project called {\clqq}Positive Effects of Self-Control and Self-Esteem Development on Overweight control through Intervention of Yoga training`` and this project was supported by a grant from the Czech Grant Agency GACR No 406/05/2431 aimed at gender, age and overweight reduction, where four hundred volunteers took part. In my researching project 30 elderly men suffering from overweight and obesity of the first degree participated. I have used the interventional active plan with 15 elderly people in the experimental group from February 2008 till May 2008. The program of my diploma work focused not only on measuring the degree of overweight and obesity by using the values of BMI, BIA, and by measuring the amount of subcutaneous fat with a caliper, but also on identifying the role of Self-concept and Self-esteem and consequently on the positive influence of that on their mental and social parameters during the process of decreasing the current body weight by using yoga training and keeping healthy lifestyle. On concluding of the interventional active plan the gained results were evaluated by the use of statistic methods, which are included in the publication from doc. Krejčí, Factors of self-control and self-esteem in overweight reduction. The results proved that through doing yoga training regularly, at least 30 minutes a day, along with keeping healthy diet and practicing relaxation techniques, we managed decrease overweight and obesity of the first degree, maintained the weight and improved the mental state.
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