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Rational nutrition and motion aktivity as part of healthy vital style
PLOJHAROVÁ, Anna
This bachelor thesis is focused on healthy lifestyle and on way of life for this lifestyle. There is included the meaning of balanced nutrition and physical activity in this thesis. There is also described proper food composition and the important nutrients during the day. Very important is factor of enough fluids, mainly during sports activities. Drinking regime is necessary for right function of whole organism. Movement activity and good choice of this activity is also important part of the healthy life. The sport is suitable for physical and psychological growth of the person and for prevention against lifestyle diseases. There are described the principles for caring of optimal bodyweight and also for usage of supplements in the last part.
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Knowledge of principles of healthy nutrition at pupils 13 - 16 years old
LAPEŠOVÁ, Miroslava
The bachelor thesis Knowledge of principles of healthy nutrition at pupils 13 - 16 years old consists of a practical part and a theoretical part. The theoretical part is focused on basic information on a rational nutrition and on basic nutrients needed for the organism development. It informs on the nutrition in the period of pubescence and on subsequent mistakes made by teenagers. It draws attention to the necessity of regular meals in the course of the day, which is in this period of life very important and which should not be underestimated. Instructions for a proper healthy diet can be prepared with the help of so called food pyramid. The practical part presents achieved results. I applied a quantitative method of the research in the bachelor thesis. The data collection was made by means of a questionnaire, which was given to the pupils at the age between 13 and 16. The research was made at the secondary schools in the Bohemian-Moravian Highlands. Five secondary schools were addressed. Totally, 229 questionnaires were distributed, 21 of them could not be used because of incorrect or insufficient completing of the data. The return was therefore 90,8 %. 208 questionnaires were used for the research, thereof 100 questionnaires were completed by girls and 108 by boys. The aim of the bachelor thesis was to determine the knowledge of principles of healthy nutrition at pupils 13 - 16 years old. Another objective besides charting the alimentation problem was also to confirm or refute three hypotheses. Hypothesis H1 supposed that pupils in the age between 13 and 16 years have a satisfactory knowledge of healthy nutrition. This hypothesis was confirmed. Hypothesis H2 supposed that most pupils follow the principles of healthy nutrition. The results did not confirm the hypothesis. Hypothesis H3 supposed that pupils have a possibility to eat according to principles of healthy nutrition, but most of them are satisfied with the current diet and would not change anything. The bachelor thesis can serve as a source of information on the healthy nutrition and correct eating of teenagers. It can be used by parents who have a possibility to influence the home menu significantly. Furthermore, teachers can warn pupils of the mistakes in the nutrition and so that they can lead them to a healthier diet.
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The impact of eating habits upon incidence of weidht problems in school children
LUPÍŠKOVÁ, Šárka
Child obesity is becoming a huge problem not just in the Czech Republic, but also among other developed countries. The World Health Organization (WHO) claimed that obesity is a plague of the 21st century. There was a noticeable prevalence of obesity and overweight in industrialized countries and also in the Southern Hemisphere. Although adult obesity has been increasing, the number of obese children has gone up even more rapidly. Currently, in the Czech Republic, nine percent of children are overweight and six percent of children are obese. There are even 4-year-old or 5-year-old children who are 50 kilograms. The theoretical part consists of children{\crq}s health care, the educational role of nurses in primary care, its definition, its purpose, its diagnostics, health risks, and the prevention of obese children. In the theoretical part we focus on the role of school nurse and her importance in the Czech Republic. The object of my graduation work was to get an overview of school children{\crq}s obesity in selected schools in West Bohemia. The scheduled targets were fulfilled. Included in the research were two pre-set assumptions. The first assumption was that the eating habits of school age children do not correspond with rational nutrition. It was not confirmed because it was found that in our research only a minority of pupils don{\crq}t keep up with the principals of rational nutrition. The second assumption stated that insufficient physical activity influences the occurrence of obesity of school age children. This hypothesis was confirmed. Pupils in their leisure time do not pay attention to physical activity at all. They usually watch TV, play PC games, or use PCs for school and other purposes. The research results should be used in the education plan for pupils, teachers and nurses in primary care, they also should improve the lifestyle of school age children, explain to them the importance of a correct way of living. And, in the last place, the results should help to forge good cooperation in the area of obesity prevention and in the area of school age children{\crq}s lifestyles
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Rational Nutrition in Generation 50 plus
KOČOVÁ, Lenka
The title of this oliploma work signifies that it treats the nutrition issue of people falling unaler generation 50 plus. The topic was focused on the eating habits and drinking reginen with people at the range from 50 to 65 years of onge. The research tends to generation 50 plus acceptance and willingness to adapt to the diet arrangements. The question of health education and the attitude to the rational nutrition in this generation has also been mentioned. We should pay more attention to these points of issue because nutrition generally has a great number of impacts on the agring process of organism and therefore on the quality of people´s old age, too. This work tends to find out how generation 50 plus has faced up to taking meals according to the rules of the rational nutrition.
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