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The Effect of Selected Strengthening Methods on Muscle Hypertrophy
Macho, Juraj ; Bunc, Václav (advisor) ; Semerád, Miroslav (referee)
Title: The Effect of Selected Strengthening Methods on Muscle Hypertrophy Objectives: The aim of this thesis is to find out which of the two selected strengthening methods has bigger influence on muscle hypertrophy. The first one consists of 70 - 80 % 1-RM and 8 - 12 repetitions. The second one consists of 90 - 95 % 1- RM and 3 - 6 repetitions. Dietary wasn't changed during the intervention. Methods: Bioimpedance analysis and somatotype measurement were used. Results: According to the measurements of body composition obtained after applying the two methods we found out that there was 1 % increase of total body water after the second month of intervention. Based on this fact, the method 90 - 95 % 1- RM and 3 - 6 repetitions proved to be more efficient concerning the growth of muscles. Keywords: muscle strength, strength training, muscle mass, nutrition
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Use of workout programme in fitness in reduction period
Vrňák, Marek ; Bunc, Václav (advisor) ; Skalská, Marie (referee)
Title: Use of workout programme in fitness in reduction period Objectives: Objective of diploma thesis is to find out changes in body composition of six clients, who workout in fitness center for five months. Diploma thesis is focused on ganges of fat mass and muscle mass (ATH). Methods: In this thesis was used a method of analysis scientific literature. After that there was used qualitative research by fitness programme, which was used on six clients to find out changes of body composition after five months of workout. The workout was focused on a fitness-strenght workout in fitness centre for five months, consisting of two or three training sessions per week, every training session lasts 60 minutes. Results: Clients consist of 4 men and 2 women. Age of men was in a range of 19 to 49 years, final body weight was in a range of 76kg to 103kg, body height was measured from 174cm to 187cm. Age of women was 45 and 55 years, , final body weight was 75,5kg and 61,9kg, body height was 162cm and 163cm. Men decreased their fat mass in a range of 1,7 to 5,6kg, changes of ATH were measured in a range of +0,6kg to -1kg. Women decreased fat mass 6kg and 2,3kg down, ATH measurement results were +1,1kg and - 1,8kg. The intervention which was based on workout in fitness centre plus changes in nutrition created...
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