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Efficacy Analysis of Yoga Programs for Seniors in Czech Sokol Organization\\
HOLÁ, Markéta
In this thesis I am verifying the significance and viability of the revitalising programme using yoga exercises, applied to the group of seniors women attending the {\clq}qSokol`` organization. In the theoretical part, I deal with the issue of the senior age and troubles connected with it. The theoretical part is related to the locomotive activity, regimen, the issue of female and male change of life. The practical part of thesis offers an elaborated intervention programme consisting of yoga exercises that was applied to the group of thirty seniors, women and men aged 50 {--} 76 years, coming from České Budějovice and its vicinity. The intervention programme ran from 4.1.2010 do 31.3.2010. 12 ninety {--} minute lectures were accomplished, during which I was practising easy yoga exercises with the seniors. The {\clq}qSokol`` gymnasium in České Budějovice was used for practising. Before and after the programme the senior were tested using simple questionnaires, individual interviews and observation. In the summary of my thesis were prove the results gained by comparison of the results from questionnaire, individual interviews observation and motoric test. We found out positive changes in attitudes to motoric activities and to healthy lifestyle. To sum it up, we can say, that yoga programme is suitable for exercises in ČOS.
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Counseling for women in climacteric.
GALLASOVÁ, Martina
Climacterium is a period of the woman´s life when it comes, little by little, to the loss of the ovary function. The begin of this period is different with individual women and may be affected by some factors, as for instance by experienced illnesses, nourishment condition or by family disposition. Symptomatology of the diseases connected with climactorium may be various, but it need not appear with all women to the full extent. Therefore, the consulting service is very important for the women in the period of climacterium. A woman well informed about the possible menopausal symptoms, about medical or alternative possibilities concerning the influence of undesirable menopausal diseases and also the precautionary programmes preventing the development of heavy illnesses will be better prepared for the coming climacterium and will be able to live this period of life in equanimity and piece. The theoretic part of the work provides basic information about the problems of climacterium. It deals with the explication of the term climacterium, its individual phases, with etiopatogenesis and endocrinology of menopause, with symptomatology, diagnostics, therapy and with the style of life in the climacterium period. In the practical part, the informedness level of women concerning the climacterium problems was examined.
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Benefits and effects joga relaxation in different types of health problems
BIERHANZLOVÁ, Hana
Bachelor thesis is focused on the effects of yoga relaxation and its influence on women health before and during menopause. The first part works with analysis of literature, such as yoga, its history, directions, and the inclusion of yoga into daily life and changes in the life of women, which brings Climacterium. The second - practical part is based on setting and aplication of interventional movement programme. The following research focuses on findings, whether the yoga relaxation is really able to influence particular health troubles and to bring women specific benefits and effects that make theirs lives pleasant and comfortable.
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Social Dimension of Climacteric
DVOŘÁKOVÁ, Karolina
This work is devided into three chapters. Theoretical part of the climacteric problem is resolved in the first two chapters, the third chapter is concern with practical part. Climacteric is there define as syndrome. This work is describing its symptomes by accessible sources of information from the biological, psychological and social view and on the base of these analysis it defines social sequels of climacteric. In the practical part, there are some proceedings proposed that could help the women reduce negative social consequences of the climacterium. Further, these proceedings are compared with the offer in the area of the city of České Budějovice. The city of České Budějovice partly covers the needs of women in climacterium but there is an absence of complex care of this age group.
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