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National Repository of Grey Literature 2 records found  Search took 0.00 seconds. 
An effect of cold showers on the psychological well-being
 SCHWACHOVÁ, Nikola
Cold exposure activates the sympathetic nervous system and increases the concentration of beta-endorphin and noradrenaline in the blood, thus contributing to overall well-being. The aim of this thesis is to collect data of a selected sample of the population about their well-being and at the same time-frequency of hardening and find out the possible connection. 39 students from the Pedagogical Faculty of the University of South Bohemia participated in the study of hardening in the age range 19 - 25 years. The probands were divided into experimental and control groups. For about 3 months, 26 probands were hardened by cold showers. Data on the structure of the mental status of probands were obtained using the SUPOS questionnaire before and after the hardening period. Based on this analysis, it was found, that the experimental group showed a higher degree of well-being, with a simultaneous decline in impulsiveness, psychological unrest and anxiety expectations and fears, but statistically inconclusive. The positive influence of hardening of the organism on human well-being cannot be confirmed by the conclusion of this thesis.
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Determining the most common functional disorders of the musculoskeletal system of female volleyball players category of cadets VK ČEZ České Budějovice\\
 SCHWACHOVÁ, Nikola
The aim of my bachelor thesis was to find out the most common functional disorders of motion system on cadet volleyball players of VK ČEZ České Budějovice. We did examination of posture, development of spine, hypermobility, we tested the most commonly shortened groups of muscles and muscles with tendency to grow weaker on purpose to find out the muscle imbalance and examinate the motion stereotypes. We processed the acquired facts into chart and evaluated them. Based on the evaluation of the acquired facts the most common functional disorders of motion system were bad posture on frontal level, inadequate development of cervical and lumbar spine, distinctive hypermobility in metacarpophalangeal and radioulnar joints, shortenings of hip flexors and paravertebral muscles, weakenings of deep back muscles, glute muscles and deep flexors of head and neck and incorrect stereotypes in extension of the hip joint, performing push-ups and flexing the nape.
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