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Weight loss with the help of physical activities and healthy eating
KOPEČKOVÁ, Vendula
My bachelor thesis focuses on the topic of weight reduction. The aim is to set and verify a month-long program to reduce weight thanks to regular exercise and balanced healthy diet. Statistic methods, methods of exercise program application, rules of healthy eating, anthropometric measurements, and questionnaire were used to research how the intervention program affects body weight, muscle weight, the size of problematic body parts especially waistline and hipline. There were positive changes in the experimental group in connection with the intervention program. There were statistically important changes connected to weight loss, muscle weight, hipline, and waistline. On the other hand, there were no changes in the testing group which did not follow the intervention program. The effects of the formed program have been verified.
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