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Význam lněného oleje ve výživě
Brettfeldová, Tereza
Bachelor thesis concerns flaxseed oil importance in nutrition. It describes flax plant, which is cultivated to get flax seed with as much oil as possible. Flax seeds can be used either for consumption or for flaxseed oil production. Flax plant is up to 90 cm high. It is sown in spring and is harvested in summer. Flax seeds can be eaten raw or as a sprinkle in pastry, in salads or in drinks. They have a lot of vitamins (vitamins B1, B6, E) and minerals (Cu, Mn, Mg, Fe). Thanks to the high content of fiber and lignans they have positive effect on human body. Fiber positively affects the digestive tract and lignans helps in fight against cancer. Flaxseed oil is made from flax seed by cold pressing. Flaxseed oil can be used in the cold kitchen or as a food supplement. Non-food use can be find for example in the linoleum production, in oil paints or for furniture impregnation. It contains omega-3 unsaturated fatty acid, which is anti-inflammatory, has regenerative effects and lowers LDL cholesterol. Therefore it is good choice to have flaxseed oil as a part of the diet.
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