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Balance exercises for influence of coordination and strength preconditions
Adámek, Miroslav ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: Balance exercises for influence coordination and strength preconditions Objectives: The objective of this bachelor's thesis is point out an option to traditional training methods, which has a positive effect on the musculoskeletal system and the affects coordination and strength preconditions, from my point of view, the key for ordinary human life. Methods: Literature research available publications. Results: Based on linear research shows the: balance exercises stimulate the neuromuscular coordination, which leading to more effective engagement of individual motor units and activation those units which had not participated in the movement consequently expodes to influencing coordination and strength preconditions. positive effect of balance exercises on the deep stabilization system and posture, as it creates a reflex impulses in the muscles of these systems, a common training program does not allow. use balance equipment improves kinesthetic and proprioception feelings, isolated activity of deep muscles, which leads to a influencing strength of the muscle fibres deep muscles, improves concentration, which influences the human psychic. Here it is necessary to keep proper breathing and the conditions of the exercise. Keywords: neuromuscular coordination, posture, deep stabilization...
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