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Video programme of the Metodology of shot put
 ČEGAN, Ondřej
The goal of the bachelor thesis is creating a videoprogramme on methodology and training of shot-put. The videoprogramme serves as an auxiliary source of information for beginners and also for advanced shot-putters to revise particular training exercises. The videoprogramme includes stretching, preparatory and specialized fitness exercises for shots and throws. The main part deals with methodical series of shot-put. The written part analyzes theoretical evidence which was used to create the videoprogramme.This part furthermore includes training stages, outline of history and determination of athletic rules. An integral part of the thesis is a video feature recorded on the attached DVD.
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