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Effect of strength training on posture in triathletes aged 30-45 years
 Marková, Kristýna ; Jebavý, Radim (advisor) ; Krupková, Dominika (referee)
Title: Effect of strength training on posture in triathletes aged 30-45 years Objectives: To examine the effect of incorporating strength-endurance training on posture in triathletes aged 30-45 years. Methods: Effect of strength-endurance training 2-3 times a week for 6 weeks on posture in triathletes. Thirteen amateur triathletes (3 women, 10 men) were selected for the research. After the input testing, the triathletes were randomly divided into groups ES 1 (n=8) and KS 1 (n=6). This was followed by a 6-week intervention programme for ES 1 that added 2-3 training units per week to their normal training activities. During this period, KS 1 was only allowed to do their normal training activities (no strength training). After the control testing, the groups were switched and KS 1 became ES 2 and 6-week intervention programme started for this group. During this period, ES 1 continued with normal training activities but was not to allowed to continues with strength training. The research was completed with output testing ES 2 and ES 1. For the assessment of posture in triathletes a set of tests was used which consisted of Body posture assessment by Jaroš and Lomíček, selected DNS (dynamic neuromuscular stabilization) tests by Kolář, selected tests of hypermobility and movement stereotypes by Janda....
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