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The effect of training with GUN-eX system on trunk strenght and upper body limbs strength.
Mošna, Pavel ; Strejcová, Barbora (advisor) ; Dvořák, Martin (referee)
Title: The effect of training with GUN-eX system on trunk and upper limbs strength. Objective: The aim of the study was to assess the effect of six weeks training program with GUN-eX system on isometric trunk strenght and isokinetic upper body limbs strenght. Methods: It was an experimental study with two groups of volunteers. Experimental group was consists of 8 persons (6 men and 2 women) in an average age of 25 ± 2 years. Control group was consist of 8 persons too (6 men and 2 women) in average age of 28 ± 7 years. Experimental group participated in six weeks strength training program with GUN-eX ropes and control group did not participate in this program. We used the analyses of variance with repeated measures 2x2 (time x intervention). Results: We found significant changes in peak torque of right upper limbs (UL) extensors in angular velocity of 60ř/s (p=0,04), in work per repetition of left UL extensors in angular velocity of 180ř/s (p=0,02). In total work (per 15 repetition in angular velocity of 240ř/s) we found significant change of left UL extensors (p=0,03) and almost in right UL extensors. The average power per repetition increased for left UL extensors significantly in all angular velocities, 60ř/s (p=0,04), 180ř/s (p=0,02) and 240ř/s (p=0,04). We found the differences between extensors...
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