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Analyze of mental condition changes as a result of yoga breathing exercises - laboratory investigation
 DRHOVÁ, Barbora
This thesis deals with the changing mental health through yoga breathing exercises. Pranayama breathing exercises deeper breathing and have a great effect on the reduction of psychological stress. The theoretical part describes the importance of mental hygiene, as neuro-psychological stress is part of our everyday life. The aim of this paper is to analyze changes in mental health yoga breathing exercises, deep breathing that contributes to the elimination of tension, whether through breathing, one can better regulate and control their mental states, their overall health. The research section contains the results of laboratory measurements, diagrams and compare changes in respiratory rate and depth because of the way of breathing. The monitoring device was used Schulfried biofeedback, breathing was recorded adolescents and seniors, beginners and advanced who practice yoga according to the system Yoga in Daily Life. Lessons learned can be used in prevention and health promotion.
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