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Effect of reducing the three-month program of physical activity on body composition and weight change.
Dyrcová, Martina ; Matoulek, Martin (advisor) ; Vilikus, Zdeněk (referee)
The thesis is dealing with the effect of the three-month reduction program with physical activity on body composition and changes in body weight of each participant in the program. To reduce weight and reach health benefit means especially to reduce single components of body fat. The goal was to find out what changes in body composition and body weight have been done, analyze it and evaluate the success rate of this program. The three month reduction programmes took place in a recondition centre VŠTJ Medicina Praha, o.s. The results of the research were compared and evaluated on the basis of input and output measuring by a bioimpedance device InBody. The evaluated components were: body weight, BMI, waistline, muscle mass, lean body mass, total body water and the amount of work-out hours in the recondition centre. Program duration was also considered. From the total number of 60 participants (11 men and 49 women), 42 successfully finished the program (7 men and 35 women). Statistically significant differences have been found in the input and output of body weight, BMI, waistline and amount of body fat. Each mentioned parameter has been decreased. The other parameters have not been significantly changed. The effectiveness of the three month reduction program is noticeable especially in increasing...
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The results of three months reduction programs with on-line monitoring physical activity and diet
Kurtzová, Drahomíra ; Matoulek, Martin (advisor) ; Mikeš, Ondřej (referee)
The obesity is a main factor in expansions of cardiovascular diseases, diabetes type 2, musculoskeletal diseases and some of the tumour illnesses. Study is dealing with the effect of movement activities during 3-months individual program on body mass reduction and changes of composition in human body. The program was held in VSTJ Medicina Praha, z.s. from April 2018 to January 2019. Included the group of 37 participants. Only 19 of them completed the program. This group undertook the body analysis, using bioimpedant machine "Tantia MC-780 MA". Components of evaluation were body mass, BMI and body fat in kg and %. In application "Time for Health" nutritional Intervention diet was monitored and evaluated during consultations. Physical activity using Pedometer "Garmin Vivofit" was recorded as a number of steps. Aim of this study was to obtain a collection data of changes in the body mass and body composition of the participants, based on input and output analysis as well as other biological parameters. Comparison of the compliance and program was based on recorded number of diet days. Statistically important differences between input and output data were compared and average decrease in body mass was 3.5 kg (SD ± 3.22), body fat 2.3 kg (SD ± 2.63) and BMI 1.17 kg (SD ±1.11). On average participants...
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Effect of reducing the three-month program of physical activity on body composition and weight change.
Dyrcová, Martina ; Matoulek, Martin (advisor) ; Vilikus, Zdeněk (referee)
The thesis is dealing with the effect of the three-month reduction program with physical activity on body composition and changes in body weight of each participant in the program. To reduce weight and reach health benefit means especially to reduce single components of body fat. The goal was to find out what changes in body composition and body weight have been done, analyze it and evaluate the success rate of this program. The three month reduction programmes took place in a recondition centre VŠTJ Medicina Praha, o.s. The results of the research were compared and evaluated on the basis of input and output measuring by a bioimpedance device InBody. The evaluated components were: body weight, BMI, waistline, muscle mass, lean body mass, total body water and the amount of work-out hours in the recondition centre. Program duration was also considered. From the total number of 60 participants (11 men and 49 women), 42 successfully finished the program (7 men and 35 women). Statistically significant differences have been found in the input and output of body weight, BMI, waistline and amount of body fat. Each mentioned parameter has been decreased. The other parameters have not been significantly changed. The effectiveness of the three month reduction program is noticeable especially in increasing...
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