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Brugger concept and its usage for the correction of wrong body posture and its prevention of occurrence of functional disorders of the musculoskeletal system
KRATKOVÁ, Kateřina
In my bachelor 's thesis I dealt with the use of Brügger' s concept in therapy and its relation to the influence of bad posture and functional disorders of the musculoskeletal system. The theoretical part deals with the description of Brügger's concept and basic concepts, which Dr. Alois Brügger defined. Examples are tendomyosis, functional muscle contracture, disturbing factors and more. In the theoretical part I also mention diagnostics and describe in detail the possibilities of therapy according to Brügger's concept. Therapy includes, for example, preparatory measures, passive and active therapeutic procedures, VDT correction or ADL training. I also briefly mention the connection with gross motor skills - postural and locomotor system, especially in terms of functional disorders of the musculoskeletal system and bad posture, which was also one of the goals of my work. Another goal of my work was to describe Brügger's concept and to build a suitable exercise unit that will positively affect these disorders. My practical part was processed in the form of qualitative research. In total, I processed three case reports. The initial kinesiological examination was included, including a detailed anamnesis. This was followed by the implementation of an exercise unit during 10 meetings for about two months. Subsequently, the output kinesiological analysis was performed and its comparison with the input kinesiology was also made. I found out the results, thanks to which I could answer my research questions. In conclusion, it could be said that the health condition of the probands has improved, however, a control with an interval of several months would be appropriate, where the effectiveness of the therapy would be much better.
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The characteristic of a sedentary lifestyle
KLEČKA, Aleš
This bachelor thesis deals with the characteristics of a sedentary lifestyle and its negative effects on human health. The phenomenon of sedentary lifestyle has a large share in the emergence of diseases of civilization, especially vertebrogenic disease, which are currently the first place. In the individual chapters of the work he characterizes the lifestyle, movement, sitting and sedentary lifestyle. In others, it develops correct and defective posture, seating compensation, ergonomics and a change of thinking. The sedentary style is subject of many Czech and foreign studies. Some studies appropriate to the topic of this work are described in the discussion and compared in terms of impacts on lifestyle and human health. The discussion shows that the sitting time is constantly increasing and with it its negative effects on human health.
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The evaluation of space conditions and work place in computer classes of selected primary schools in district Písek.
KLUIBEROVÁ, Michaela
This thesis deals with space conditions and working place in a computer lab. It also de-scribes the rules of correct seating of students and their feeling of comfort related to the stay in a computer lab. Theoretical part contents information about ergonomic requirements on the arrangement of working place at the computer. The information concerns table, chair, monitor, key-board and mouse. The requirements on space conditions of a computer lab are intro-duced as well as other factors. For example floor area, height of a room, position of working place and factors such as lighting, windows, noise, microclimatic conditions and ventilation. Working with computer effects our health, for example musculoskeletal problems, visual difficulties and psychical troubles are mentioned. Also the musculoskeletal system, sitting position, posture and examples of compen-sation exercise (concerning static load) are described in this thesis. The final section of the theoretical part is focused on the school stress, its conse-quences and also the school which supports health. The aim of the thesis is to map space conditions and working place in a computer lab in Písek district and to find out students opinions on feeling of comfort while staying in a computer lab and respecting the rules of correct seating. The second part of thesis gathers the results of my research. It concerned students from 6th till 9th classat chosen primary schools in Písek district by the method of ob-serving and the results were compared with the established criteria. Also the anonymous questionnaires were used. The space conditions of computer labs, working places of students and respecting the rules of correct seating were evaluated by observing. The questionnaires were focused on the recognition of students feeling of comfort while staying in a computer lab. Established facts were statistically tested by using chi-square test. The final results of the research show that working places in computer labs at pri-mary schools are suitable for ergonomic requirements. While observing of respecting the rules of correct seating, it was acknowledged, that these rules are not followed, despite the students have adequate conditions for their work. Although in the observed computer labs there were some deficiencies concerning space conditions and other factors, the students feel comfortable while staying in a computer lab. Because static load influences the musculoskeletal system of the students itis neces-sary to apply the factors of precaution at schools, especially as for the rules of correct seating. The students should be familiar with these rules and following the rules should be regularly and consistently controlled by teachers. The deficiencies in computer labs and on the working places are necessary to re-move to create adequate surrounding and conditions for the work of students. Appropri-ately arranged working place is basic requirement for the precaution of musculoskeletal problems and it also enables easier way of how to follow the rules of correct seating. Long-lasting sitting and unsuitable working conditions influence negatively the health of the students and that is significant also for the future. Health problems can be present till adulthood. The students should be aware of the risks and they should be taught to arrange their working place properly before they start working there.
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