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Analysis of the size of the annual improvement of the performance of elite adolescent runners in the Czech Republic
OVÁDKOVÁ, Helena
The scope of the work is the analysis of the size of annual improvement of the Czech, or more precisely Czechoslovak elite runners who recorded their performances on medium and long distance runs from the post-war period to the present. The work is divided into several parts. The analytical part deals with the theory of medium and long distance runs in terms of history and development of training methods, characteristics and technique of running, using the specialized literature. There are other related topics focusing on runners, such as the physiological basis of training, sports training, fatigue and its regeneration. In the synthetic part, the researched set of runners is selected, namely the twenty best-performing Czech, or more precisely Czechoslovak athletes running medium and long distances. The analysis of the necessary data from athletic tables, yearbooks and other encyclopedic literature is performed for this selected set of runners. Based on the obtained data of individual performances in each year, the largest increase in the performance of each selected runner is statistically evaluated. Data concerning the placement of the runners in the youth categories were also searched. The results will answer the selected scientific questions that can be beneficial for the optimal training strategy in youth training.
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The views of the runners on the middle and long distance to regeneration in the sport
Markvartová, Adéla ; Kaplan, Aleš (advisor) ; Červinka, Pavel (referee)
Autor: Bc. et Bc. Adéla Markvartová Title: The views of the runners on the middle and long distance to regeneration in the sport Objectives: The aim of diploma thesis is to detect views of runners on the middle and long distance to regeneration in the sport in terms of their use due to gender and to specialization of runners. Methods: Diploma thesis is divided to two parts - theoretical and practical. Theoretical part is about regeneration in sport and the practical part talks about opinions of of runners on the middle and long distance to regeneration in the sport. Compares each methods of regeneration due to gender and to specialization of runners. It was used nonstandard questionnaire, during championship of the Czech republic in athletics (from 18th to 19th June) in Tábor. Number of 110 runners on the middle and long distance were interviewed. Questionnaire was filled by 91 athletes, 46 men ad 45 women. Results: Research showed that runners realize importance of regeneration in training process. Men are more confident about positive influence of regeneration in performance and also in injury prevention. The most used methods and types of regeration are mechanotherapy, massage (automassage), thermotherapy (sauna, steam bath) and also regeneration by move - stretching excercises, swimming and...
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Training and performance development of runner for basic and special phase of preparation.
Šroubek, Vlastimil ; Červinka, Pavel (advisor) ; Semerád, Miroslav (referee)
Title: Training and performance development of runner for basic and special phase of preparation. Objectives: Analysis of Vlastimil Šroubek's training and developement of his sport performance in basic and specialized phase of preparation will be the main objective of this bachelor thesis. Structure and content of traning process since 2003 till 2010 will be analyzed using the data taken from training's diaries. These data will be analyzed in different qualitative and quantitative parameters by method of content analysis. Results will be worked out into graphs and tables. In conlusion I will try to target my following training program with the aspect of this thesis' results. Methods: The main method used for creation of bachelor's thesis was detailed analysis of my own training diary dated since 2003 to 2010 - focused for general and special training indicators. Results: This thesis confirmed that the optimal increase of volume and intensity of load has lead to improvement of performance. An excessive increase of volume has not have a positive influence on sport performance, because it has lead to health issues. Special pace developement tranings have had the greatest influence on sport performance. Keywords: Runs on the medium und long distance, basic and special phases of sport's training,...
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