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Tips on improving effectiveness of strength abilities stimulation through stabilization system exercise
 Štohanzl, Michal ; Jebavý, Radim (advisor) ; Segeťová, Jarmila (referee)
Title: Tips on improving effectiveness of strength abilities stimulation through stabilization system exercise Thesis object: Verify the effectiveness of exercises on stability system to stimulate strength capabilities. Realize an evaluation of the level of development of static and dynamic strength. Methods: There was used a method of an experiment where two groups of probands completed the three-month training cycle. The training included exercises with balance equipment for the first group and without this equipment for the second group. The selection of exercises is based on the available literature, expert consultations and experiences. All the probands also received input, output and control testing, where we studied the effect of training on the development of their strength capabilities. Conclusion: Our results suggested a possible way to increase the effectiveness of strength training. In our experiment the first group, exercising with balance equipments, improved in all indicators more than the second group. Key words: Stabilization system, strength capabilities, effectiveness, balance equipment
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