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National Repository of Grey Literature

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The most frequently used forms of physical load in PF students HOLBOVÁ, Edita The objective of this diploma thesis is to determine the most common forms of physical activity among students of the Faculty of Education at the University of South Bohemia in České Budějovice. The theoretical part of the work is focused on the basic concepts of this problematics - such as physical activity and its division, including physiology and subsequent testing. It also includes the response and adaptation to this specific species in relation of the way of life of the current population, the possibilities of load testing and methods of determine energy expenditure. The application part was created with the help of a survey, which was focused on students of the University of South Bohemia in order to determine the most common forms used in perspective of exercise activities. The research assumptions were set in advance, which were subsequently discussed in more detail in the discussion, incl. evaluation of this investigation. Detailed record

The optimal weekly physical load HOLBOVÁ, Edita This work is processed by the method of analysis of available professional resources from the area of healthy lifestyle and optimum movement load. The main goal of the thesis is to present the views of scientists and experts on optimal weekly movement load with respect to individual specifics. The complementary goals of the work are to find out how many active movements we should take during the week and also to map current recommendations on optimal exercise load. Detailed record

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