|
|
Effect of Static and Dynamic Stretching on the Performance of Cadet Category in Competitive Aerobics
Knobová, Kateřina ; Černá, Jana (advisor) ; Doležalová, Kateřina (referee)
6 ABSTRACT Tittle: Effect of Static and Dynamic Stretching on the Performance of Cadet Category in Competitive Aerobics Objectives: The aim of the work is to find out the type, method and use of static and dynamic stretching in the training of cadet girls in the training of sports aerobics through the opinions of competitive aerobics coaches. The theoretical part consists of research on the issue. In the practical part, a questionnaire survey and an interview are used, conducted in person by the author of the diploma thesis or sent by e-mail, or conducted by telephone or otherwise online. The outputs from this questionnaire + interview are analyzed, compared and evaluated with specific clear outputs. Methods: The work consists of a theoretical and a practical part, while the theoretical part is conceived descriptively. The research part uses the method of qualitative research - a questionnaire. Competitive aerobics coaches are interviewed through a questionnaire and in the form of a guided interview. The interview is conducted in person, according to the prepared questions, and the answers are then logically sorted, evaluated and commented. Descriptive statistics are used for the actual classification and analysis of the obtained data. Results: The results of the work showed the type, method and use of...
|
|
|
Using a tensimyograph to measure girls in sport aerobics
Knobová, Kateřina ; Kolbová, Kateřina (advisor) ; Šteffl, Michal (referee)
Title: Using a tensimyograph to measure girls in sport aerobics Objectives: The goal of my bachelor thesis is perform a functional muscle diagnosis with a focus on the quadriceps femoral muscle in a team of sport aerobics girls using TMG. Based on a general analysis of the training load, evaluate the effect of the traning on the funcitonal status of the femoral muscle and deduce general training recommendations. Methods: This bachelor thesis is a case study. Research is done qualitatively. mapping a small number of respondents. The actual measurements on the tensiomyograph, the analysis of the results and the recommendations of the measurement were performed on five selected individuals. Results: The task of the thesis is a description of a device called tensiomyograph, about which known documents had to be searched and translated exclusively from abroad. The second task, the output of this work is the results of measuring five respondents from the TMG and the analysis of the two-month competitive season, on the basis of which a recommendation was made leading to the elimination of the imbalances, through strength exercises, resp.stretching exercises. Keywords: Sports aerobics, training load, motion apparatus, tensiomyograph, muscle
|
|
|
Nutrition of top bodybuilders
Knobová, Kateřina ; Hučko, Boris (advisor) ; Kodeš, Alois (referee)
This bachelor thesis outlines nutritional guidelines for top bodybuilders, including the bulk phase, drawing preparation and recovery period.
Bodybuilding consists of a number of mutually related and interdependent parts (training, recovery, nutrition, lifestyle, dietary regimen etc.) and neglecting one single of them may have a significant impact on final achievements.
Nutrition is one of the principal issues in bodybuilding.
The thesis describes the key nutritional attributes for the first year of the recommended diet, starting with the basic nutrients (proteins, carbohydrates and fats), supplementary components such as vitamins, minerals and dietary supplements, and including a list of recommended foods.
The thesis shows that top bodybuilders´ diet is very specific, although, interestingly enough, consisting largely of regular food items that are suitable for any humans. The most important attributes of the diet are quality and content of nutrients, as well as their amount and rate of absorption. The timing of the diet intake, drinking schedule, the use of selected supplements are also relevant. The thesis provides an overview of key supplements like vitamins and minerals, protein and carbohydrate concentrates, anabolic boosters and NO supplements, joint nutrition, BCAA (Branched Chain Amino Acids), fat burners, arginine, creatine, glutamine etc.
One of the unique attributes of bodybuilders' lifestyle and diet can be seen in alternating between phases of intensive training and regeneration, which is driven by their sheer will and dedication.
|
guest ::
RSS feed.