|
|
Endurance Training Individualization in Marathon Preparation
Kadeřábek, Bronislav ; Bunc, Václav (advisor) ; Horčic, Josef (referee)
SUMMARY: Title: Endurance Training Individualization in Marathon Preparation Aim: To compile, compare and summarize present knowledge of endurance training; to apply the gained knowledge to marathon distance; to inform about procedures which can be used to individualize, analyze and lead endurance training to reach the highest possible effectiveness; to confirm the validity of theoretical knowledge in practice; to achieve the required performance in a race. Methods: Literature research based on study of available documents; gathering findings from public experts, articles, publications, written and digital resources; laboratory measurements aimed at finding the initial level, creating individual training programme and carrying out continuous assessment. Results: The thesis results in creating individual training programme to achieve the time 3:30:00 in the first city marathon. Partial results of the thesis have the form of protocols from continuous tests carried out in the Laboratory of Sport Motor Activity at Faculty of Physical Education and Sport and a training diary. The main result is to achieve the time 3:29:48 in the race. Key words: endurance training, marathon, training management, development, individualization
|
guest ::
