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The comparation of solid and unstable surface exercice on 13years old ice-hockey players by Myotest
Sýkora, Adam ; Šťastný, Petr (advisor) ; Arnošt, Pavel (referee)
THE COMPARATION OF SOLID AND UNSTABLE SURFACE EXERCICE ON 13YEARS OLD ICE-HOCKEY PLAYERS BY MYOTEST Objectives: Compare the effect of the course and exercises by using unstable surfaces with and without field accelerometer (Myotest). Methods: The exercise of a similar movement pattern was performed qualitative and quantitative comparison of the stress field parameters using the accelerometer. Quantitative stress parameters were evaluated for individual movements as mean values from a larger number of repetitions for intra- individual assessments. For comparison exercises were probands adapted from ongoing training process. Results: The results obtained during by testing shows that the measured power and performance weren't always exactly according to the hypotheses. The hypotheses were in some cases completely confirmed (eg VR lunge at the knees in the value of the force on the mat 994.4 N and Bosu 1154 N. The difference is 159,6 N, which is about 16%), in others completely rejected (eg KŠ kneeled in lunge was power value on the mat 730 W and on the Bosu 1172 W. Difference is 442 W, which is about 60%). Occasionally a situation where it was not possible hypothesis neither confirm nor reject (eg H2: the squat were measured performance values on the mat for the three probands negative (JP -70 W, VR...
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Modern fitness systems in outpatient physiotherapy
Valková, Barbora ; Satrapová, Lenka (advisor) ; Vláčilová, Ivana (referee)
Author: Bc. Barbora Valková Title: Modern fitness systems in outpatient physiotherapy Objectives: The main goal of this work is to describe a fitness systems that can be part of the therapy patients and to determine what these systems are used in physiotherapy. Methods: The research was conducted per a survey. I sent e-mails physiotherapists along with a request to fill. Regardless of the type of facility in which they work, age and length of experience. Survey consisted of two parts, demographic and special. Total survey questionnaire was completed by 137 physiotherapists. Results: The most commonly used system was Bosu. In addition to the described systems are still using TRX system, trampolines, functional circuit training and jungle. Other systems in the results are initially therapeutic systems and their use in fitness centers is low. They were also given access systems such as zumba, piloxing, cross fit, spinning and others. Their use during therapy did not show. Keywords: yoga, pilates, kettlebell, bosu, flowin
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Usage TRX in basketball
Kejha, Pavel ; Hráský, Pavel (advisor) ; Velenský, Michael (referee)
This bachelor thesis deals with the use TRX in basketball. The theoretical part focuses on the creation, development, description, and what it is not TRX. Why is this new and modern way to fit exercise in basketball training. This bachelor thesis acquaints us with basketball in general, with movements that are performed in basketball and the muscles that are involved in these movements. Conclusion The theoretical part contains exercises for each muscle group, their strengthening and stretching that are most involved in basketball and deep stabilization system. In the research section, we used the method of acquiring data through a questionnaire survey, which confirms / not confirmed defined hypotheses. The research results are statistically processed into graphs. Key words: TRX, basketball, summer training, core training
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The comparation of solid and unstable surface exercice on 13years old ice-hockey players by Myotest
Sýkora, Adam ; Šťastný, Petr (advisor) ; Arnošt, Pavel (referee)
THE COMPARATION OF SOLID AND UNSTABLE SURFACE EXERCICE ON 13YEARS OLD ICE-HOCKEY PLAYERS BY MYOTEST Objectives: Compare the effect of the course and exercises by using unstable surfaces with and without field accelerometer (Myotest). Methods: The exercise of a similar movement pattern was performed qualitative and quantitative comparison of the stress field parameters using the accelerometer. Quantitative stress parameters were evaluated for individual movements as mean values from a larger number of repetitions for intra- individual assessments. For comparison exercises were probands adapted from ongoing training process. Results: The results obtained during by testing shows that the measured power and performance weren't always exactly according to the hypotheses. The hypotheses were in some cases completely confirmed (eg VR lunge at the knees in the value of the force on the mat 994.4 N and Bosu 1154 N. The difference is 159,6 N, which is about 16%), in others completely rejected (eg KŠ kneeled in lunge was power value on the mat 730 W and on the Bosu 1172 W. Difference is 442 W, which is about 60%). Occasionally a situation where it was not possible hypothesis neither confirm nor reject (eg H2: the squat were measured performance values on the mat for the three probands negative (JP -70 W, VR...
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The effectiveness of exercise on unstable surfaces for physiotherapy students at the University of South Bohemia
ČEJKOVÁ, Veronika
The topic of my thesis is ?Effectiveness of exercising on shaky planes with students of physiotherapy?. Shaky planes and exercising on them positively influences our organism, especially our deep stabilization system. The deep stabilization system is imporatnt for the right body posture. The deep stabilization system is formed by the muscle coordination of the diaphragm, muscles of the abdominal wall, basinal bottom and mm. multifidi. The muscles of the deep stabilization system influence the stabilization of the backbone. If there´s not the right muscle coordination, the backbones is unprotected. The dysfunction of the stabilization of the backbone causes pains of the musculosceletal system, after a longer time degenerative ilnesses emerge. To avoid these problems we have to strengthen the muscles of the deep stabilization system and for this we can use exercising on shaky planes. In me thesis the tested people are using the Bosu ball. The study has been made on the basis of a qualitative survey. The case study has been used. The examination of the tested people has been made on the basis of investigating the biggest possible amount of inforamation. An anamnesis of every tested person has been made and also an aspect and palpation examination has been made. Next a breath stereotype of every tested person has been made, walk and the deep stabilization system. The examination was made before the therapy, as an entry examination. After 4 weeks of exercising, a final examination was made. The final examination consists of the same tests as the entry examination. The final examinatiuon also contains an interview with every tested person, in which I was trying to find out how each tested person was feeling during the exercising and how the exercising influenced each tested person and wheather they want to continue exercising. Exercising lasted for 4 weeks and every tested person worked out 3 times a week. There were two groups of three tested people. The first group used the Bosu ball. All tested people did the same kinds of exercises. There were ten kinds of exercises for every week. When first trying each kind of exercise, the people were checked and I explained them how to do it correctly. Next week there were new kinds of exercises and the old ones were checked again. In the second group of tested people, every person chose their kind of exercise according their concerns. They tried pilates, swimming or going to the gym. After 4 week the results were checked and the effectiveness of the exercises on the deep stabilization system of the backbone. The theoretical part of the thesis describes the anatomy of the deep stabilization system, its examination, function. The therapy and aids that can be used for influencing the deep stabilization system are decribed in the theoretical part. Also the history and the development of the topic of human perceptual and motor skills in the Czech Republic and in other countries has been described. In the practical part the aimes of the thesis are described, the research tasks and the methods used. The most important part is the case interpretation of the tested people with the results of the research. In the attachment there are photographs of the tested people made at the time of the entry and final examinations. There is also a brochure containing a list of exercises which were used. From the results we got from every tested person, it is obvious that their deep stabilization system was positively influenced. The other tested people showed a total or partial pain elimination, but the deep stabilization system was not influenced except the case of pilates. The results of this thesis can be used by other physiotherapists for the need of instruction or for other research. There is also a brochure added containing a list of exercises, which can be used by physiotherapists exercising on the Bosu ball or by the public.
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Utilizing the deep stabilization system to prevent musculoskeletal injuries in athletics, specializing in 60 / 100 m hurdles
RAJMOVÁ, Kateřina
This Bachelor Thesis deals with the issues of the most common injuries for athletes to the locomotive system, caused by weakened or insufficient functioning of the deep stability system. The submitted work is focused on female athletes specializing in the 60m and 100m hurdles. During this discipline one-sided overloading of the system can be observed. The main objective of this thesis is to find the possibilities for prevention of injury by strengthening the deep stability system of the spin, and also the possibilities for preventing injury to the locomotive apparatus which is often caused by a weakened deep stability system. The research of the thesis is based on a qualitative survey. The required data was collected by means of the methods of standardized interview and observation. As for the latter, investigative methods, such as an inspection ? palpation ? test, were used. Photographs and videos were attached to this thesis in order to improve the quality of the aforesaid tests. The stated data was entered into tables and charts. The sample subject to the survey consisted of 3 probands who had to meet specific criteria, such as: - Respondent is an active athlete - Respondent specializes in the 60m and 100m hurdles The results of the survey prove that insufficient strengthening of the deep stability system often leads to knee injuries, ankle sprains and backaches.
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