|
|
Analysis of the explosive power of the lower limbs during the racing period of junior national downhill skiing team
Havel, Jan ; Jebavý, Radim (advisor) ; Jindra, Matouš (referee)
Title: Analysis of the explosive power of the lower limbs during the racing period of junior national downhill skiing team. Objectives: The main aim of this thesis is to determine the possible difference between the level of explosive power of the lower limbs before the racing period and just before the end of the racing period in junior downhill skiing team. Methods: In a double measurement, 10 skiers (n=10) were measured for differences in explosive power levels by using specially made test battery before the start of the racing season (December 2020) and after the end of the season (April 2021). Output measure values were compared to input values and the significance of gains or losses in scores on the output measure was assessed using a reliability test. Results: Over half of the comparisons were substantively significantly better between the input and output measurements. Keywords: force, explosive force, skiing, comparison
|
|
|
Power tonisation in women's softball
Pfeifer, Jan ; Jebavý, Radim (advisor) ; Feher, Jan (referee)
Title: The force toning in women's softball Objectives: The aim of this study was to demonstrate post-activation potentiation (PAP) following the muscle toning during the strenght training. The toning effect on upper limb explosive force was analyzed following application of two different degrees of resistence. Methods: In this study, we applied randomized selection for the subject to minimize the effect of possible ambiguities such as gender, training status, and player maturity. A homo- -geneous group of well-trained women with the most developed technical response was accepted. (Czech national team, Women's softball). We used the contrast method, where the data were analyzed to determine the effect of different resistance degrees and a fixed rest interval for the strength-dynamic exercise. It is a sticking out of medicine ball in sitting position, which was performed by women of the highest player level. The measurement was processed by using the direct method of dynamic efforts. We compared the explosive force with a medicine ball sticking forward in relation to the distance of the sticking medicine ball by the tested person. Results: The measurement has shown that the PAP generated by toning protocol has a sig- -nificant impact on enhancing the response in explosive drills. The exercise for...
|
|
|
Optimization of warm-up before strength-power training
Čaklošová, Karolína ; Jebavý, Radim (advisor) ; Červinka, Pavel (referee)
Title: Optimization of warm-up before speed-strenght loading Objectives: The aim of this work is to compare three variants of warming up and to determine the most appropriate one before speed-strenght loading. Methods: The test group consisted of 15 male students of the Faculty of Physical Education and Sport at The Charles University at the age of 22 -26 years. The tested subjects underwent 4 tests within 4 weeks. The first test was used to determine the 1 RM bench press and leg-press, the results of which we needed for the proper determination of the weights for the following protocols. The other three measurement protocols include three warm-up (base, a speed-strenght and toning), followed by a test of explosive strength in arms and legs. Countermovement vertical jump height with arm swing was used for legs testing and medicine ball shoot-up in supine position was used for arms testing. Results: This research shows that best results in the countermovement vertical jump height with arm swing were achieved after the speed-power warm-up. The best results in medicine ball shoot-up in supine position were achieved after the basic warm up, but results are not statistically significant for these testing. Keywords: Warm-up, dynamic stretching, speed-force loading, toning, explosive force, testing
|
guest ::
