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Development of tennis technique
Velebil, Matěj ; Kočíb, Tomáš (advisor) ; Carboch, Jan (referee)
Title: Development of tennis technique Objectives: The main object of this thesis is to analyse the fundamental factors that affect the development of tennis technique. Furthermore, this thesis presents the most common deviations from the optimal tennis technique, including their possible causes, and consequently suggests possible corrections that would help optimise the technique. Methods: Based on the analysis of documents, are present the fundamental factors that influence tennis technique. Specific selected deviations are develop from the optimal tennis technique on the parts of the basic strokes, in which the specific deviations, its description and the causes are stated. Furthermore, methods of correction to eliminate the mentioned technical deviations are proposed. This methods are based on the analysis of documents and observations from our own past experience. Results: The result is a detailed analysis of factors that affect the development of tennis technique. Furthermore, a list of deviations from the optimal technique with possible causes and proposed methods of their possible correction. The theoretical basis of the work deals with tennis technique as a fundamental factor influencing sports performance in tennis. Keywords: Biomechanics, exercises, correction, deviation, stroke
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Use of expanders in tennis training
Velebil, Matěj ; Kočíb, Tomáš (advisor) ; Vorálek, Rostislav (referee)
Title: Use of expanders in tennis training Objectives: The main object of this thesis is to draw up a conditioning training using resistance bands. The training will be divided into three parts. Different type of expander will be used in each part. These parts will be: warm up, main part and final stretching. Photographs of these different exercises will be enclosed. It will be create the stack of exercises with resistance bands. Results of this thesis could encourage tennis trainers to use these practical tools more often. Methods: On the basis of data analysis the fitness training, using expanders and divided into three parts, will be drawn up. The exercises will be validated in model training with adult players. After undergoing this suggested training an interview with players will be carried out. This will help as a feedback for evaluation of the training. Results: The result is a stack of exercises that can be used for condition in tennis training. The theoretical basis of the thesis deals with fitness factors as a complex influencing sports performance in tennis. The exercises were tested in model tennis training with adult players. Keywords: Exercises, player, fitness, resistance band, ability, muscles, tennis
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