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Knowledge of selected group of gymnasts about reduction diets in artistic gymnastics
Radovesnický, Daniel ; Váchová, Alena (advisor) ; Hanušová, Jaroslava (referee)
TITLE: Knowledge of selected group of gymnasts about reduction diets in artistic gymnastics AUTHOR: Bc. Daniel Radovesnický DEPARTMENT: Department of Education SUPERVISOR: Ing. Bc. Alena Váchová, Ph.D. ABSTRACT This master thesis deals with the knowledge of selected group of gymnasts about reduction diets in artistic gymnastics. It focuses on the specifics of nutrition and reduction diets in gymnastics. Based on the evaluation of a questionnaire survey, which involved a total of 73 gymnasts and gymnastics coaches. Finds out the individual knowledge of these groups, compares the knowledge of men and women and tries to figure out how active gymnasts try to reduce their body weight in the period before competition. It also provides didactic output according to current knowledge and current nutritional recommendations in sports. The work has several parts. The theoretical part describes in more detail gymnastics, energy intensity of this sport and the latest knowledge in the field of sports nutrition and diet. Setting the right diet plan is a very complicated and complex process. It is important to know the individual preferences and current goals of a particular person, his history, age, gender, height, physical, mental, social and spiritual condition. There is no one-size-fits-all diet. The practical part...
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Suitable nutrition for optimal sport performance in artistic gymnastics
Radovesnický, Daniel ; Váchová, Alena (advisor) ; Hanušová, Jaroslava (referee)
TITLE: Suitable Nutrition for Optimal Sport Performance in Artistic Gymnastics AUTHOR: Daniel Radovesnický DEPARTMENT: Department of Education SUPERVISOR: Ing. Bc. Alena Váchová, Ph.D. ABSTRACT The topic of this bachelor's thesis is appropriate nutrition for optimal performance in artistic gymnastics. It is focused on the issues of nutrition in artistic gymnastics, based on individual diet plans. It identifies individual approaches to nutrition by members of the Czech national artistic gymnastics team and makes nutritional recommendations based on most recent research findings. It also examines the differences in the diets of male and female gymnasts. The thesis is divided into a number of sections: the theoretical section describes artistic gymnastics, its history, energy intensity and the latest findings in the field of nutrition and sports diet. Setting a proper diet plan is a complex matter that is highly individual, because there is no universal and valid nutritional style for every person. The practical part examines current dietary habits of members of the Czech national gymnastics team. Their personal data and weekly nutritional records enable an evaluation of individual nutritional advantages and deficiencies. The final results present significant deficiencies in the nutrition of gymnasts and...
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