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Drinking regime of school age children
NOVÁČKOVÁ, Martina
Nowadays the topic of drinking regime is much discussed. Drinking regimen should supplement the daily loss of fluid in the body, because the human body is 60 % of the water. Water is very important to our human body and has many functions, such as biochemical reactions, heat, nutrient and oxygen distribution. Three goals have been set for this work. The first goal of the work is to map the total amount of fluid received per day. The second goal is total sugar intake during the day and the last goal is to evaluate the most consumed beverages. The thesis is divided into two parts, theoretical and practical. The theoretical part remains the influence of fluids on the child's organism, the principles of drinking regime, dehydration and hyperhydration. The research was processed using a recording sheet that mapped fluid intake 24 hours a day. He also followed the most popular drinks (sweet drinks and mineral waters), types of fruit juices, types of tea and types of milk. Research suggests that one-third of them had the right fluid intake and low intake on the first day. The next day, two-thirds had the right income and one-third the low income. The third, fifth, sixth, seventh day had four-fifths of the correct income and one-fifth the low income. On the fourth day, one half had both the right and the low income. On the eighth day, two-thirds had the right income and one-half the low income. Popular sweet drinks included Coca-Cola, Fanta and the least popular Kofola, Sprite. Mineral water is Poděbradka Prolinie and Korunní is the least popular. The favorite tea was the fruit tea and at least rosehip tea. Most of them consumed whole milk and the least fat. Respondents recommended the recommended daily dose at 5 days, the other days were normal.
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