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Issues of nutrition and doping in bodybuilding and fitness
Linhartová, Gabriela ; Chrástková, Martina (advisor) ; Vilikus, Zdeněk (referee)
Title: The problems of nutrition and doping in bodybuilding and fitness Purposes: The aim of the thesis was to find differences in the area of nutrition and doping in condition fitness exercisers, active amateur competitors and professional athletes in bodybuilding and fitness, in the area of macro nutrients intake, drinking regimen, dietary supplements and abuse of doping. Methods: For the research, the qualitative method was chosen as a survey. The survey is divided into questions identifying information about problems of nutrition and doping. It contains a combination of open, closed and semi- closed questions. The selected set of examinations was a random sample of condition fitness exercisers, amateur and professional bodybuilding and fitness athletes. Results: The survey shows that although condition fitness exercisers perceive the optimal macronutrient and micronutrient intake, drinking regimen and dietary supplements as part of success in bodybuilding and fitness, their awareness and discipline do not reach the same level as competing respondents (amateurs and professional athletes). The diet of the competitors corresponds more with the recommendations in the literary sources. Minimal differences were found between the nutrition of condition fitness exercisers and athletes (amateur and...
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Nutrition in bodybuilding and fitness
Linhartová, Gabriela ; Chrástková, Martina (advisor) ; Polášková, Marcela (referee)
Title: The nutrition in bodybuilding and fitness Purposes: The aim of the Bachelor thesis was to reveal differences in nutrition of active competitors in bodybuilding and fitness versus recommendations of publicly available scientific literature about nutrient intake, use of dietary supplements and adherence to drinking in the bulk, cutting and final period of super-compensation. Methods: For the research, the qualitative method was chosen as a survey. The questionnaire is divided into questions about the different periods of preparation for the competition in bodybuilding and fitness. It contains a combination of open and closed questions. The selected set of examinations was a random sample of competitors in different categories of bodybuilding and fitness. Results: In the survey, it was found that competirors usually eat according to recommendations made available to the public. However, individual differences were also found in nutrition intake, drinking, use of dietary supplements in the bulk and cutting period. Were found the specific procedures in nutrition intake, drinking, use of dietary supplements and sweeteners in the period of super-compensation. Key words: Nutrition, competition preparation, competitor, bodybuilding, dietary supplements
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