|
|
The options of physiotherapy in cross country skiing
KREUZIGEROVÁ, Tereza
This bachelor thesis is focused on options of physiotherapy in cross country skiing. In case of a right therapy there will be a better using of a human musculoskeletal system - so the movement in the technique could get more economical, the regeneration may get better and so may the respiratory system, and thats how the performance achieves higher. The first aim of this thesis was to sum up all the techniques which cross country skiing involves, the second then to subsribe methods of the physiotherapy in this sport. The third basic aim of this thesis was to come up with an exercice unite portable to the training and consider its influence on the performance. This thesis consists of 2 parts. The first one, theoretical, is focused on describing techniques of cross country skiing, and other chapters specify the deep stabilization system and cover anatomy of the most overstrained muscles in this sport hand in hand with methods, aids, which may be use for the therapy of the DSS and affiliated muscles.The second, practical part, is processed in the form of qualitative research and includes examination of 5 probands in the age group 18 - 23, who do this sport on the profesional level. After the initial examination, a similar physiotherapy unite will be suggest. To confirm the right effects of the therapy, 4 months the racers, coaches and myself will observe its benefits to the training. A kinesiology analyses will ensue. A conclusion of the thesis consist of the final results, which came after the physiotherapy mentioned in the practical part. The exercise unite is comprised, which racers/probands brought to the training easily. The thesis could be used for a clinical work of the physiotherapist, for coaches of cross country skiing, or, for the group of people interested in cross country skiing, as an educational material.
|
guest ::
