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Nutrition and supplementation in fitness and bodybuilding
Havlová, Ivona ; Kimmer, David (advisor) ; Šimková, Simona (referee)
Nutrition and Supplementation in Fitness and Bodybuilding Abstract The topic of this master's thesis is "Nutrition and Supplementation in Fitness and Bodybuilding". Physical fitness is getting more and more popular and becoming a global industry. Young people tend to prefer gyms to other types of physical activities. The advantage of fitness workouts is that there is no age limit, provided the person is healthy, as evidenced by exercising individuals who are 15 years old but also senior citizens over the age of 65. The empirical part of the paper was conducted using a qualitative method, gathering respondents through snowball sampling where participants identify others. As many as 28 respondents were divided into two groups: people doing conditioning and bodybuilding whose characteristics are explained in the Operationalisation chapter. All respondents did a semi-structured interview and provided a three-day diet plan. The goal was to map eating habits and the most common diet plans of people doing conditioning and bodybuilding, and to discover supplements they use the most frequently. The practical part of the thesis focused on the most frequent diet plans and supplements in fitness practitioners. The research findings indicate that the most common diet is high in protein and carbohydrates and low in fat,...
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Primární prevence u adolescentů z pohledu stravování
KIMMER, David
Aims: The aim of the dissertation was to conduct a survey on eating habits and consumption of selected nutrients in adolescents, depending on the sex and the type of the school attended. Another objective was to check the influence of mass media and an educational program on the formation of eating habits. Based on all the findings, an education plan focused on eating habits was created for the needs of nurses to educate adolescents. Methodology: For the purposes of dissertation research, a combination of quantitative and qualitative research was used. The quantitative part of the research was realized using a combination of two questionnaire tools ? a self?constructed questionnaire measuring adolescents´ eating habits, and the Three Factor Eating Questionnaire (TFEQ). A total of 1130 15?18 year-old students of four?year grammar schools, secondary medical schools, and students of the specialization chef?waiter at vocational schools from the South Bohemian Region were involved in the study. The qualitative research was based on a comparative analysis. A total of 59 probands from the three types of schools above mentioned were selected. Results: The results of our research show that there are no statistically significant differences in compliance with nutrition recommendations regarding gender, but significant differences were found in connection with the type of school attended, where the nutritional recommendations are mostly followed by students of grammar schools, then by students of secondary medical schools and in the smallest degree by students of secondary vocational schools ? the chef ?waiter specialization. Significant differences between sexes were found in consumption of selected food components, when girls compared to boys eat more fresh vegetables and fruits. On the contrary, boys eat more beef, pork and poultry meat, sausages, potatoes, eggs and fried foods compared to girls. There were also significant differences between students of particular types of schools. There was no statistically significant relationship between mass media influences on eating and adolescents' nutritional recommendations. Based on the TFEQ results, it can be concluded that there is a statistically significant difference in the conscious reduction of food intake by gender where girls cut down on food intake more than boys. The results of the qualitative part of the research show that an appropriately chosen educational program has an influence on the formation of eating habits in adolescents. Scientific benefits of the dissertation: The benefit of this research is, above all, the fact that as one of the few studies that have been done, this one brings comprehensive information about nutrition of adolescents aged 15?18 WHO study at grammar schools, secondary medical schools, or study the specialization chef-waiter at vocational schools. The results of our research are in many respects consistent with those obtained by other researchers and refer to the fact that adolescent eating habits cannot be described as ideal. In view of our findings, it would be useful to carry out other research surveys concerned with dietary habits and eating behaviours in a representative research sample of adolescents within the Czech Republic.
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Difference Between the Lifestyle of Men and Women - Students of South Bohemia University
KIMMER, David
Lifestyle is one of the most important factors that can affect health but in these days lifestyle of many people is alarming. Scientists agree that more than 60 % of diseases are caused by a wrong lifestyle. My essay is divided into theoretical and empirical part. In the theoretical one I deal with the definition of a lifestyle and factors that can affect it (nutrition, sport, drug addiction, relaxation, sex, sleep). In the empirical part I present results of my investigation which was focused on the difference between the lifestyle of men and women ? students of USB. I used qestionnaire with 33 questions given to 420 respondents, rate of return was 87 %. I think that this essay can be very well used in nutrition ambulance, teachwares and also in public who is not negligent to their lifestyle.
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