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National Repository of Grey Literature 1 records found  Search took 0.00 seconds. 
Scheme of physical training and regeneration for cyclist.
 ŠTAMPACH, Štěpán
Graduation thesis deals with proposing a yearly training plan and comprehensive regeneration in cycling. The main aim of the thesis is to characterize mountain cycling and its impact on organism and to elaborate on the issue of most frequent injuries. Furthermore we try to create a model of regeneration during an annual training cycle and a proposal of compensation for improper manifestation of endurance during training in cycling. In conclusion knowledge from work experience concerning possible ways of regeneration and successive compensation of some manifestation of improper endurace is summarized. This thesis can serve as a handbook for beginning cyclists who can find there instructions how to train properly and at the same time they can learn about the possibilities of regeneration in this sport.
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