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Case study of amateur tennis players
Mikulics, Kateřina ; Kočíb, Tomáš (advisor) ; Carboch, Jan (referee)
Title: A case study of amateur tennis players Objectives: The aim of the bachelor thesis is to evaluate the degree of improvement of tennis technique and accuracy of tennis strokes in pre-selected amateur tennis players. Methods: The first used method was the data collection method using an online survey, the method of direct observation of the players during training units was used to obtain partial results and the third method was testing, which took place at the beginning and end of the training period using the "ITN On Court Assessment". Results: Both players improved their technique and the accuracy of their tennis strokes. Player #1 improved his stroke accuracy by 1 whole level in the "ITN On Court Assessment". In the first testing (at the beginning of the training period) the player scored 126 points, while in the testing at the end of the training period he scored 172 points. Player 2's improvement in stroke accuracy was less, scoring 162 points in the first testing and 175 points in the testing at the end of the training period. Player 2's stroke technique improved twice as much. Players gained awareness of the game of tennis, know the basic rules of the game and know how they should move on the court. Keywords: Tennis technique, training, improvement, training period, ITN On Court Assessment.
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The evaluation of strenght abilities during the season in 18-21 years old ice hockey players
Kuřítko, Jaroslav ; Šťastný, Petr (advisor) ; Arnošt, Pavel (referee)
Title of work: The evaluation of speed and strenght abilities during season in 18-21 years old ice-hockey players Aim of work: Determine the effectiveness of the six-week booster plan and find out what was the strength development during the season 2012/2013 in the category of junior hockey. Method: Motoric tests. For testing, we used tests nadhmatem pull-up, chin-up, Leh sed and test bench press with load 67 kg. Each test was performed on the maximum number of repetitions. Correct movement is without interruption and disruption of rules of testing. Results: The six-week fitness plan demonstrated superior efficiency compared to previous reinforcement in the form of circuit training. Average test scores increased by four times the pull-up test overhand grip, three reps in chin-up test on two repetitions in the bench press test with 67.5 kg weight and four repeat the sit-up test . Players were unable to stay on stable power capacity during the season 2012/2013. Key words: Development of force skills, strength, training period, ice hockey
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