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National Repository of Grey Literature 1 records found  Search took 0.00 seconds. 
Applications and uses of the techniques of mental hygiene for the sporting and not sporting teen-agers.
 BURDOVÁ, Lenka
The aim of this bachelor thesis was to analyze the results of mental status changes and changes in self-perception of his character after the intervention program for mental hygiene in sport and no sport adolescents. Mentaltraining program was attended by altogether 700 adolescent (12-15 years). Intervention mentaltraining "Step to Health" under my leadership attended the 10 adolescents. The work examines the effect of physical exercise, relaxation, concentration and various yoga exercises on the mental and physical condition of the individual. The program consisted of four meeting for 4 weeks. Lessons lasted approximately 90 to 120 minutes. Following each meeting followed questionnaires. After the 4 - week training session followed a structured data. Based on the comparison of the data from the tests before and after mentaltraining and static process, we conclude that the regular program can achieve mental balance and awareness of the problem areas of the body and thus the body and psyche work.
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