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National Repository of Grey Literature 1 records found  Search took 0.00 seconds. 
Design and verification of a facial relaxation program using facial balls in physical education classes for pupils in the 5th grades
 MYNÁŘOVÁ, Lenka
The aim of the graduation thesis was to investigate influence of facia ball on children's motoric system. Graduation thesis is based on theoretic-didactical form. First part is analytical part. This part works around literature. From which is set specific training program for releasing of facia. Second part, practical part, deals with specific use of selected exercise and its results. Entering into summary of 15 selected compensatory exercises. After first examination is set, another exercise, including children in groups, took place on weekly basis for 8 weeks. Exercise was held at the end of physical education - as releasing exercise after workload. Afterwards the final examination was held. On same basis as the entry exercise. Then the efect of compensatory exercise will be deducted. This thesis should contribute in implementation of fascial ball into physical education. Thesis also anwers the question if it has influence on output results of FMS test. As Final summary we can say yes because almost all students got better after functional movement system after 8 weeks of workout with fascial ball.
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