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Influence of aromatherapy on quality of sleep
SATTRANOVÁ, Anna
Problems with sleep and sleep disorders is now becoming a more current issue. Therefore, this thesis maps the most common sleeping problems and their solutions. It also tries to find out the problems of sleeping and proposes to use aromatherapy as a helping solution for sleep disorders. The work consists of a theoretical part in which is described the physiology of sleep, sleep disorders, sleep biorhythms, aspects affecting sleeping, medical examination and treatment options for sleep disorders. Furthermore, the theoretical part describes the aromatherapy and its usage as a solution for sleep disorders. In the second part of the thesis, the practical part, there are There are results of an anonymous survey which discovered the most common sleep disorders, the way in which they are commonly treated, frequency of use of aromatherapy and its sleep-quality-improving effect. The results of the research are processed in charts and tables, and are supplemented by a verbal commentary. The thesis aims to suggest aromatherapy as a possible solutions to worsening sleep.
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